Paragraf
- Isi kalori produk susu:
- Isi kalori endhog lan produk endhog:
- Kandhungan kalori iwak lan panganan laut:
- Isi kalori produk gandum (sereal, glepung, roti):
- Isi kalori legum:
- Kacang kalori lan wiji:
- Kandhungan kalori sayuran lan sayuran:
- Nilai kalori woh-wohan lan woh-wohan:
- Nilai kalori saka woh garing:
- Kandhungan kalori jamur:
- Kandhungan kalori kanggo jus buah lan sayuran:
- Tabel panganan sing paling nutrisi:
- Tabel ing panganan paling murah kalori:
Isi kalori produk susu:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Susu acididil 1% | 40 | 3 | 1 | 4 |
| Asidofilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus dadi 3.2% manis | 77 | 2.8 | 3.2 | 8.6 |
| Asidofilus sedheng lemak | 31 | 3 | 0.05 | 3.9 |
| Keju (saka susu sapi) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets yaiku 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Keju pondhok sithik sing sithik Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yoghurt woh 1.5% | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% manis | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% manis | 112 | 5 | 6 | 8.5 |
| Yogurt 1% | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir kurang lemak | 31 | 3 | 0.05 | 4 |
| Koumiss (saka susu Mare) | 50 | 2.1 | 1.9 | 5 |
| Susu Mare kurang lemak (saka susu sapi) | 41 | 3 | 0.05 | 6.3 |
| Massa curd yaiku lemak 16.5% | 232 | 12 | 16.5 | 9.5 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Susu 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Susu 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Susu 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Susu wedhus | 69 | 3.6 | 4.1 | 4.5 |
| Susu rendah gajih | 32 | 3 | 0.05 | 4.9 |
| Susu kental karo gula 5% | 295 | 7.1 | 5 | 55.2 |
| Susu kental karo gula 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Susu kental kanthi gula sedheng | 259 | 7.5 | 0.2 | 56.8 |
| Susu garing 15% | 432 | 28.5 | 15 | 44.7 |
| Bubuk susu 25% | 483 | 24.2 | 25 | 39.3 |
| Susu skim | 362 | 33.2 | 1 | 52.6 |
| Es krim | 232 | 3.7 | 15 | 20.4 |
| Es krim sundae | 183 | 3.3 | 10 | 19.4 |
| Kupu-kupu | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% saka | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt kurang lemak | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Susu panggang fermentasi 6% | 85 | 3 | 6 | 4.1 |
| Krim 10% | 119 | 2.7 | 10 | 4.5 |
| Krim 20% | 207 | 2.5 | 20 | 4 |
| Krim 25% | 251 | 2.4 | 25 | 3.9 |
| Krim 35% | 337 | 2.2 | 35 | 3.2 |
| Krim 8% | 102 | 2.8 | 8 | 4.5 |
| Krim kental nganggo gula 19% | 392 | 8 | 19 | 47 |
| Bubuk krim 42% | 577 | 19 | 42 | 30.2 |
| Krim asem 10% | 119 | 2.7 | 10 | 3.9 |
| Krim asem 15% | 162 | 2.6 | 15 | 3.6 |
| Krim asem 20% | 206 | 2.5 | 20 | 3.4 |
| Krim asem 25% | 250 | 2.4 | 25 | 3.2 |
| Krim asem 30% | 293 | 2.3 | 30 | 3.1 |
| Keju "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Keju "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Keju "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Keju Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Keju "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Keju "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Keju "Rusia" 50% | 364 | 23.2 | 29.5 | 0 |
| Keju “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Keju Feta | 264 | 14.2 | 21.3 | 4.1 |
| Keju Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Keju Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Keju Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Keju sing kurang lemak | 86 | 18 | 0.6 | 1.5 |
| Keju "Sosis" | 275 | 21.2 | 19.4 | 3.7 |
| Keju "Rusia" | 300 | 20.5 | 23 | 2.5 |
| Kresam lemak 27.7% lemak | 413 | 7.9 | 27.7 | 32.6 |
| Keju keju keju nonfat | 183 | 18.6 | 3.6 | 18.2 |
| Keju 11% | 178 | 16 | 11 | 3 |
| Keju 18% (kandel) | 236 | 15 | 18 | 2.8 |
| Keju 2% | 114 | 20 | 2 | 3 |
| Keju 4% | 136 | 21 | 4 | 3 |
| Keju 5% | 145 | 21 | 5 | 3 |
| Keju pondok 9% (kandel) | 169 | 18 | 9 | 3 |
| Kari | 110 | 22 | 0.6 | 3.3 |
Isi kalori endhog lan produk endhog:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Protein endhog | 48 | 11.1 | 0 | 1 |
| Kuningan ndog | 354 | 16.2 | 31.2 | 0 |
| Wêdhah endhog | 542 | 46 | 37.3 | 4.5 |
| Endhog pitik | 157 | 12.7 | 11.5 | 0.7 |
| Endhog puyuh | 168 | 11.9 | 13.1 | 0.6 |
Kandhungan kalori iwak lan panganan laut:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Salmon jambon (kalengan) | 136 | 20.9 | 5.8 | 0 |
| Kaviar abang kaviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Butiran ireng kaviar | 235 | 26.8 | 13.8 | 0.8 |
| Cumi-cumi | 100 | 18 | 2.2 | 2 |
| Banjir | 90 | 15.7 | 3 | 0 |
| Pacar | 127 | 19 | 5.6 | 0 |
| Sprat Baltik | 137 | 14.1 | 9 | 0 |
| Lantai Kaspia | 192 | 18.5 | 13.1 | 0 |
| Udang | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantik (salmon) | 153 | 20 | 8.1 | 0 |
| Kerang | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Kerapu | 103 | 18.2 | 3.3 | 0 |
| Kali Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod ati (panganan kaleng) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Kali kanker | 76 | 15.5 | 1 | 1.2 |
| Minyak iwak (ati cod) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Herring lemu | 248 | 17.7 | 19.5 | 0 |
| Herring ramping | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel ing minyak (kaleng) | 318 | 14.4 | 28.9 | 0 |
| minangka | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| Sudak | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| tuna | 139 | 24.4 | 4.6 | 0 |
| Kukul | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Mburi | 86 | 16.6 | 2.2 | 0 |
| Sprat ing lenga (dikemas kaleng) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Isi kalori produk gandum (sereal, glepung, roti):
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Roti ngiris | 262 | 7.5 | 2.9 | 51.4 |
| Gandum (gandum) | 296 | 10.8 | 3.2 | 56 |
| Bubur buckwheat (saka sereal, unground) | 101 | 4 | 1.1 | 14.6 |
| Bubur saka flakes oat Hercules | 105 | 2.4 | 4 | 14.8 |
| Bubur Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Bubur barley mutiara | 135 | 2.9 | 3.5 | 22.9 |
| Sereal gandum | 153 | 4.4 | 3.6 | 25.7 |
| Bubur gedang | 109 | 2.8 | 3.4 | 16.8 |
| Nasi bubur | 144 | 2.4 | 3.5 | 25.8 |
| Soba (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Soba (unground) | 308 | 12.6 | 3.3 | 57.1 |
| Grits jagung | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Kacamata | 342 | 12.3 | 6.1 | 59.5 |
| Gandum Mutiara | 315 | 9.3 | 1.1 | 66.9 |
| Gandum gandum | 329 | 11 | 1.2 | 68.5 |
| Groats hulled millet (polesan) | 342 | 11.5 | 3.3 | 66.5 |
| Gabah | 333 | 7 | 1 | 74 |
| Gandum gandum | 313 | 10 | 1.3 | 65.4 |
| Jagung kaleng | 58 | 2.2 | 0.4 | 11.2 |
| Jagung manis | 86 | 3.2 | 1.2 | 19 |
| Macaroni saka glepung kelas 1 | 333 | 11.2 | 1.6 | 68.4 |
| Pasta saka glepung V / s | 338 | 11 | 1.3 | 70.5 |
| Makaroni | 98 | 3.6 | 0.4 | 20 |
| Glepung gandum | 335 | 12.6 | 3.1 | 70.6 |
| Tepung jagung | 331 | 7.2 | 1.5 | 72.1 |
| Tepung gandum | 369 | 13 | 6.8 | 64.9 |
| Tepung gandum (gandum) | 363 | 12.5 | 6 | 64.9 |
| Glepung gandum 1 kelas | 329 | 11.1 | 1.5 | 67.8 |
| Tepung gandum kelas 2 | 322 | 11.6 | 1.8 | 64.8 |
| Glepung | 334 | 10.8 | 1.3 | 69.9 |
| Wallpaper Tepung | 312 | 11.5 | 2.2 | 61.5 |
| Rye gandum | 298 | 8.9 | 1.7 | 61.8 |
| Gandum gandum gandum | 294 | 10.7 | 1.9 | 58.5 |
| Wiji gandum wiji | 305 | 6.9 | 1.4 | 66.3 |
| Glepung beras | 356 | 7.4 | 0.6 | 80.2 |
| Gandum (gandum) | 316 | 10 | 6.2 | 55.1 |
| Pancake | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Gandum bran | 165 | 16 | 3.8 | 16.6 |
| Kue gula | 417 | 7.5 | 9.8 | 74.4 |
| Cookie butter | 451 | 6.4 | 16.8 | 68.5 |
| Penjaga roti jahe | 366 | 5.9 | 4.7 | 75 |
| Gandum (gandum, macem-macem empuk) | 305 | 11.8 | 2.2 | 59.5 |
| Gandum (gandum, kelas atos) | 304 | 13 | 2.5 | 57.5 |
| Beras (gandum) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (gandum) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers ono krime | 399 | 8.5 | 10.8 | 66.7 |
| Pangatusan gampang | 339 | 10.7 | 1.2 | 71.2 |
| Roti Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Roti gandum (tepung kelas 1) | 235 | 7.9 | 1 | 48.3 |
| Roti gandum (digawe saka glepung V / s) | 235 | 7.6 | 0 | 49.2 |
| Gandum roti (gandum) | 174 | 6.6 | 1.2 | 33.4 |
| Riga Roti | 232 | 5.6 | 1.1 | 49.4 |
| Roti gandum lengkap | 247 | 13 | 3.4 | 41.3 |
| Roti nganggo bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Gandum (gandum) | 288 | 10.3 | 2.4 | 56.4 |
Isi kalori legum:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Kacang polong (shelled) | 299 | 23 | 1.6 | 48.1 |
| Kacang polong ijo (seger) | 55 | 5 | 0.2 | 8.3 |
| Kacang polong ijo (panganan kaleng) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Kedhele (gandum) | 364 | 34.9 | 17.3 | 17.3 |
| Kacang sup | 54 | 3 | 1.3 | 6.9 |
| Kacang buncis (gandum) | 298 | 21 | 2 | 47 |
| Kacang polong (kacang-kacangan) | 23 | 2.5 | 0.3 | 3 |
| Lentil (gandum) | 295 | 24 | 1.5 | 46.3 |
Kacang kalori lan wiji:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, pepe | 509 | 8.1 | 31.4 | 53.6 |
| Kacang pinus | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Wiji kembang srengenge (wiji kembang srengenge) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Kandhungan kalori sayuran lan sayuran:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Basil (ijo) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Kasserol kentang | 136 | 3 | 5.9 | 17.5 |
| Kaviar terong (dikemas kaleng) | 148 | 1.7 | 13.3 | 5.1 |
| Labu kaviar (dikemas kaleng) | 119 | 1.9 | 8.9 | 7.7 |
| Jahe (oyot) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Gobis | 28 | 1.8 | 0.1 | 4.7 |
| Rebus kobis | 75 | 2 | 3.3 | 9.2 |
| brokoli | 34 | 2.8 | 0.4 | 6.6 |
| sprouts Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Gobis, abang, | 26 | 0.8 | 0.2 | 5.1 |
| Gobis | 16 | 1.2 | 0.2 | 2 |
| Gobis Savoy | 28 | 1.2 | 0.1 | 6 |
| Cauliflower | 30 | 2.5 | 0.3 | 4.2 |
| Kentang | 77 | 2 | 0.4 | 16.3 |
| Kentang goreng | 192 | 2.8 | 9.6 | 23.5 |
| Bubur waluh | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (ijo) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (sayuran ijo) | 32 | 2.6 | 0.7 | 5.5 |
| Godhong dandelion (sayuran ijo) | 45 | 2.7 | 0.7 | 9.2 |
| Bawang ijo (pena) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| trikatuka | 41 | 1.4 | 0.2 | 8.2 |
| Wortel | 35 | 1.3 | 0.1 | 6.9 |
| Wortel digodhog | 33 | 1.3 | 0.1 | 6.4 |
| Rumput laut | 25 | 0.9 | 0.2 | 3 |
| Timun | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (ROOT) | 47 | 1.4 | 0.5 | 9.2 |
| Mrico manis (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (ijo) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (ROOT) | 51 | 1.5 | 0.6 | 10.1 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (sayuran ijo) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Lobak ireng | 36 | 1.9 | 0.2 | 6.7 |
| Turnip | 32 | 1.5 | 0.1 | 6.2 |
| Salad (sayuran ijo) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beet digodhog | 48 | 1.8 | 0.1 | 9.8 |
| Celery (ijo) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (oyot) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (ijo) | 21 | 1.9 | 0.1 | 3.1 |
| Tempel tomat | 102 | 4.8 | 0 | 19 |
| Yerusalem artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Waluh | 22 | 1 | 0.1 | 4.4 |
| Waluh digodhog | 26 | 1.2 | 0.1 | 4.9 |
| Dill (sayuran ijo) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (ROOT) | 59 | 3.2 | 0.4 | 10.5 |
| Bawang putih | 149 | 6.5 | 0.5 | 29.9 |
| Bayam (sayuran ijo) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (sayuran ijo) | 22 | 1.5 | 0.3 | 2.9 |
Nilai kalori woh-wohan lan woh-wohan:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Nanas | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Senggol Stroberi | 285 | 0.3 | 0.1 | 74 |
| Senggol raspberry | 273 | 0.6 | 0.2 | 70.4 |
| Anggur | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| jeruk bali | 35 | 0.7 | 0.2 | 6.5 |
| Woh pir | 47 | 0.4 | 0.3 | 10.3 |
| durian | 147 | 1.47 | 5.3 | 27.1 |
| melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Anjir seger | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| lemon | 34 | 0.9 | 0.1 | 3 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Laut buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Jeruk bali | 38 | 0.8 | 0 | 9.6 |
| Rowan abang | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| saluran | 49 | 0.8 | 0.3 | 9.6 |
| Kismis putih | 42 | 0.5 | 0.2 | 8 |
| Kismis abang | 43 | 0.6 | 0.2 | 7.7 |
| Kismis ireng | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
Nilai kalori saka woh garing:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Pir garing | 270 | 2.3 | 0.6 | 62.6 |
| grapes | 281 | 2.3 | 0.5 | 65.8 |
| Ara pepe | 257 | 3.1 | 0.8 | 57.9 |
| Apricot garing | 232 | 5.2 | 0.3 | 51 |
| Peach garing | 254 | 3 | 0.4 | 57.7 |
| Apricot | 242 | 5 | 0.4 | 53 |
| tanggal | 292 | 2.5 | 0.5 | 69.2 |
| Prunes | 256 | 2.3 | 0.7 | 57.5 |
| Apel pepe | 253 | 2.2 | 0.1 | 59 |
Kandhungan kalori jamur:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Jamur tiram | 33 | 3.3 | 0.4 | 6.1 |
| Jahe jamur | 17 | 1.9 | 0.8 | 0.5 |
| Jamur Morel | 31 | 3.1 | 0.6 | 5.1 |
| Jamur putih | 34 | 3.7 | 1.7 | 1.1 |
| Jamur putih, garing | 286 | 30.3 | 14.3 | 9 |
| Jamur Chanterelle | 19 | 1.5 | 1 | 1 |
| Jamur jamur | 22 | 2.2 | 1.2 | 0.5 |
| Jamur boletus | 20 | 2.1 | 0.8 | 1.2 |
| Jamur aspen jamur | 22 | 3.3 | 0.5 | 1.2 |
| Jamur Russula | 19 | 1.7 | 0.7 | 1.5 |
| Jamur | 27 | 4.3 | 1 | 0.1 |
| Jamur Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Kandhungan kalori kanggo jus buah lan sayuran:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Jus aprikot | 55 | 0.5 | 0 | 12.7 |
| Jus nanas | 52 | 0.3 | 0.1 | 11.8 |
| Jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Jus anggur | 70 | 0.3 | 0.2 | 16.3 |
| Jus Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Jus pomegranate | 56 | 0.3 | 0.1 | 14.2 |
| Jus jeruk anggur | 38 | 0.3 | 0.1 | 7.9 |
| Jus Gobis | 33 | 1.2 | 0.1 | 7.1 |
| Jus linglang | 22 | 0.3 | 0.2 | 6.9 |
| Jeruk nipis | 45 | 0.8 | 0 | 9.8 |
| Jus wortel | 56 | 1.1 | 0.1 | 12.6 |
| Jus Peach | 68 | 0.3 | 0 | 16.5 |
| Jus bit | 61 | 1 | 0 | 14 |
| Jus tomat | 18 | 1 | 0.1 | 2.9 |
| Jus apel | 46 | 0.5 | 0.1 | 10.1 |
Tabel panganan sing paling nutrisi:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Kacang kacang | 899 | 0 | 99.9 | 0 |
| Minyak bunga kembang | 899 | 0 | 99.9 | 0 |
| Lenga klapa | 899 | 0 | 99.9 | 0 |
| Minyak iwak (ati cod) | 898 | 0 | 99.8 | 0 |
| Mustar minyak | 898 | 0 | 99.8 | 0 |
| Lenga zaitun | 898 | 0 | 99.8 | 0 |
| Minyak linseed | 898 | 0 | 99.8 | 0 |
| Mentega lebur | 892 | 0.2 | 99 | 0 |
| Kacang pinus | 875 | 13.7 | 68.4 | 13.1 |
| Lenga krim legi ora legi | 748 | 0.5 | 82.5 | 0.8 |
| Butter Margarine | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Cod ati (panganan kaleng) | 613 | 4.2 | 65.7 | 1.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Butiran sosis | 606 | 9.9 | 62.8 | 0.3 |
| Wiji kembang srengenge (wiji kembang srengenge) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Bubuk krim 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Susu coklat | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Lilin | 542 | 3.9 | 30.6 | 62.5 |
| Wêdhah endhog | 542 | 46 | 37.3 | 4.5 |
| coklat | 539 | 6.2 | 35.4 | 48.2 |
| Bunga matahari halva | 516 | 11.6 | 29.7 | 54 |
| Acorns, pepe | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Sosis Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Daging (daging babi lemu) | 491 | 11.7 | 49.3 | 0 |
| Kue roti pendek karo krim | 485 | 5.1 | 28.2 | 52.1 |
| Bubuk susu 25% | 483 | 24.2 | 25 | 39.3 |
| Sosis moro | 463 | 25.3 | 40 | 0.3 |
| Sosis sosis | 461 | 24 | 40.5 | 0.2 |
| Cookie butter | 451 | 6.4 | 16.8 | 68.5 |
| Cookie butter | 451 | 6.4 | 16.8 | 68.5 |
| Krim roti lapis (tabung) | 433 | 4.4 | 24.5 | 48.8 |
| Susu garing 15% | 432 | 28.5 | 15 | 44.7 |
| Kue gula | 417 | 7.5 | 9.8 | 74.4 |
| Kue gula | 417 | 7.5 | 9.8 | 74.4 |
| Kresam lemak 27.7% lemak | 413 | 7.9 | 27.7 | 32.6 |
| Sosis Moskovskaya (ngrokok) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers ono krime | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Krim kental nganggo gula 19% | 392 | 8 | 19 | 47 |
| Keju Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Keju Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Tabel ing panganan paling murah kalori:
| jeneng Product | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Salt | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (ijo) | 13 | 0.9 | 0.1 | 2.1 |
| Timun | 14 | 0.8 | 0.1 | 2.5 |
| Gobis | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (sayuran ijo) | 16 | 0.7 | 0.1 | 2.5 |
| Salad (sayuran ijo) | 16 | 1.5 | 0.2 | 2 |
| Jahe jamur | 17 | 1.9 | 0.8 | 0.5 |
| Jus tomat | 18 | 1 | 0.1 | 2.9 |
| Jamur Russula | 19 | 1.7 | 0.7 | 1.5 |
| Jamur Chanterelle | 19 | 1.5 | 1 | 1 |
| Jamur boletus | 20 | 2.1 | 0.8 | 1.2 |
| Bawang ijo (pena) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (ijo) | 21 | 1.9 | 0.1 | 3.1 |
| Jamur aspen jamur | 22 | 3.3 | 0.5 | 1.2 |
| Jamur jamur | 22 | 2.2 | 1.2 | 0.5 |
| Waluh | 22 | 1 | 0.1 | 4.4 |
| Jus linglang | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (sayuran ijo) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (ijo) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (ijo) | 23 | 3.2 | 0.6 | 2.7 |
| Kacang polong (kacang-kacangan) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Bayam (sayuran ijo) | 23 | 2.9 | 0.3 | 2 |
| Tomat (tomat) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Rumput laut | 25 | 0.9 | 0.2 | 3 |
| Waluh digodhog | 26 | 1.2 | 0.1 | 4.9 |
| Gobis, abang, | 26 | 0.8 | 0.2 | 5.1 |
| Mrico manis (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Jamur | 27 | 4.3 | 1 | 0.1 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gobis Savoy | 28 | 1.2 | 0.1 | 6 |
| Gobis | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt kurang lemak | 30 | 3 | 0.05 | 3.8 |
| Cauliflower | 30 | 2.5 | 0.3 | 4.2 |
| Jamur Morel | 31 | 3.1 | 0.6 | 5.1 |
| Asidofilus sedheng lemak | 31 | 3 | 0.05 | 3.9 |
| Kefir kurang lemak | 31 | 3 | 0.05 | 4 |
| Cress (sayuran ijo) | 32 | 2.6 | 0.7 | 5.5 |
| Susu rendah gajih | 32 | 3 | 0.05 | 4.9 |
| Turnip | 32 | 1.5 | 0.1 | 6.2 |
| Jus Gobis | 33 | 1.2 | 0.1 | 7.1 |
| Wortel digodhog | 33 | 1.3 | 0.1 | 6.4 |
| Jamur tiram | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Jamur putih | 34 | 3.7 | 1.7 | 1.1 |
| brokoli | 34 | 2.8 | 0.4 | 6.6 |
| lemon | 34 | 0.9 | 0.1 | 3 |
| Jamur Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (oyot) | 34 | 1.3 | 0.3 | 6.5 |
| jeruk bali | 35 | 0.7 | 0.2 | 6.5 |
| Wortel | 35 | 1.3 | 0.1 | 6.9 |
| melon | 35 | 0.6 | 0.3 | 7.4 |
| sprouts Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Lobak ireng | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Jus jeruk anggur | 38 | 0.3 | 0.1 | 7.9 |
| Jeruk bali | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Susu acididil 1% | 40 | 3 | 1 | 4 |
| Kacang polong ijo (panganan kaleng) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 1% | 40 | 3 | 1 | 4 |
| Dill (sayuran ijo) | 40 | 2.5 | 0.5 | 6.3 |
| Strawberries | 41 | 0.8 | 0.4 | 7.5 |
| trikatuka | 41 | 1.4 | 0.2 | 8.2 |
| Kupu-kupu | 41 | 3.3 | 1 | 4.7 |
| Susu Mare kurang lemak (saka susu sapi) | 41 | 3 | 0.05 | 6.3 |
| Kismis putih | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Kismis abang | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Kismis ireng | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Godhong dandelion (sayuran ijo) | 45 | 2.7 | 0.7 | 9.2 |
| Jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Susu 1,5% | 45 | 3 | 1.5 | 4.8 |
| Jeruk nipis | 45 | 0.8 | 0 | 9.8 |
| Raspberry | 46 | 0.8 | 0.5 | 8.3 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jus apel | 46 | 0.5 | 0.1 | 10.1 |
| Woh pir | 47 | 0.4 | 0.3 | 10.3 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Kaya sing dikarepake, panganan kalori sing dhuwur yaiku sing ngemot akeh lemak (lan ora masalah, sayuran utawa kewan): produk susu kanthi akeh lemak susu, kacang-kacangan, gula-gula.
Panganan kalori sing murah yaiku sayuran lan woh-wohan uga omben-omben adhedhasar susu sing isi lemak susu kurang.
Matur nuwun sanget mbiyantu