Vitamin ing sayuran lan woh-wohan (Tabel I)

Ing dhaptar sayuran lan woh-wohan uga ditambahake woh wohan beri, buah garing lan sayuran ijo.

Ing tabel, nilai sing disorot sing ngluwihi rata-rata tarif saben dina ing vitamin. Digaris ngisor nilai sing disorot wiwit saka 50% nganti 100% saka nilai vitamin saben dina.

Tabel vitamin ing sayuran lan woh-wohan:

jeneng Product	vitamin A	vitamin B1	vitamin B2	vitamin C	vitamin e	Vitamin PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quince	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Nanas	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Orange	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Basil (ijo)	264 mcg	0.03 mg	0.08 mg	18 mg	0.8 mg	0.9 mg
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Anggur	5 .g	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
Garnet	5 .g	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
jeruk bali	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Woh pir	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Strawberries	5 .g	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
grapes	6 mcg	0.15 mg	0.08 mg	0 mg	0.5 mg	0.6 mg
Jahe (oyot)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Gambar	13 mcg	0.07 mg	0.09 mg	0 mg	0.3 mg	1.2 mg
Zucchini	5 .g	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Gobis	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
brokoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
sprouts Brussels	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Gobis, abang,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Gobis	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Gobis Savoy	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Cauliflower	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Kentang	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Kiwi	15 .g	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Cilantro (ijo)	337 .g	0.07 mg	0.16 mg	27 mg	2.5 mg	1.1 mg
cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cress (sayuran ijo)	346 .g	0.08 mg	0.26 mg	69 mg	0.7 mg	1 mg
gooseberry	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Apricot garing	583 .g	0.1 mg	0.2 mg	4 mg	5.5 mg	3.9 mg
lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Godhong dandelion (sayuran ijo)	508 .g	0.19 mg	0.26 mg	35 mg	3.4 mg	0.8 mg
Burdock (ROOT)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Bawang ijo (pena)	333 mcg	0.02 mg	0.1 mg	30 mg	1 mg	0.5 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
trikatuka	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Raspberry	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
Pigweed putih (ijo)	580 mcg	0.16 mg	0.44 mg		0 mg	1.2 mg
Wortel		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Rumput laut	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
nectarine	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Laut buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Timun	10 .g	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Mrico manis (Bulgaria)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Parsley (ijo)	950 mcg	0.05 mg	0.05 mg		1.8 mg	1.6 mg
Jeruk bali	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Tomat (tomat)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Rhubarb (sayuran ijo)	10 .g	0.01 mg	0.06 mg	10 mg	0.2 mg	0.2 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnip	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Rowan abang		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Salad (sayuran ijo)	292 .g	0.03 mg	0.08 mg	15 mg	0.7 mg	0.9 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (ijo)	750 mcg	0.02 mg	0.1 mg	38 mg	0.5 mg	0.5 mg
Celery (oyot)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
saluran	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
Kismis putih	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Kismis abang	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Kismis ireng	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Asparagus (ijo)	83 mcg	0.1 mg	0.1 mg	20 mg	0.5 mg	1.4 mg
Yerusalem artichoke	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Waluh	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Dill (sayuran ijo)	750 mcg	0.03 mg	0.1 mg		1.7 mg	1.4 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
tanggal	0 mcg	0.05 mg	0.05 mg	0 mg	0.3 mg	1.9 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
Prunes	10 .g	0.02 mg	0.1 mg	3 mg	1.8 mg	1.7 mg
Bawang putih	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg
briar	434 .g	0.05 mg	0.13 mg		1.7 mg	0.7 mg
Bayam (sayuran ijo)	750 mcg	0.1 mg	0.25 mg	55 mg	2.5 mg	1.2 mg
Sorrel (sayuran ijo)	417 .g	0.19 mg	0.1 mg	43 mg	2 mg	0.6 mg
Apples	5 .g	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Minangka tabel nuduhake, paling ing woh-wohan, sayuran lan woh wohan beri ngandhut vitamin C lan A (ing beta karoten). Rincian liyane babagan saben vitamin, norma konsumsi, lan isi ing macem-macem produk bisa diwaca: vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin E.

Vitamin ing sayuran lan woh-wohan (tabel I)

Tabel vitamin ing sayuran lan woh-wohan:

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