Tabel isi kalsium ing panganan

Ing tabel kasebut, diadopsi kabutuhan rata-rata kalsium padha karo 1000 mg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan kalsium saben dina.

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Panganan sing paling dhuwur ing kalsium:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Sesame	1474 mg	147%
Keju Parmesan	1184 mg	118%
Susu skim	1155 mg	116%
Bubuk susu 25%	1000 mg	100%
Keju "Gollandskiy" 45%	1000 mg	100%
Keju "Poshehonsky" 45%	1000 mg	100%
Keju Cheddar 50%	1000 mg	100%
Keju Swiss 50%	930 mg	93%
Susu garing 15%	922 mg	92%
Keju "Rusia" 50%	880 mg	88%
Keju "Roquefort" 50%	740 mg	74%
Bubuk krim 42%	700 mg	70%
Keju Gouda	700 mg	70%
Keju "Rusia"	700 mg	70%
Keju “Suluguni”	650 mg	65%
Keju (saka susu sapi)	630 mg	63%
Keju "Sosis"	630 mg	63%
Keju "Adygeysky"	520 mg	52%
Keju "Camembert"	510 mg	51%
Keju Feta	493 mg	49%
Salt	368 mg	37%
Wiji kembang srengenge (wiji kembang srengenge)	367 mg	37%
Susu coklat	352 mg	35%
Kedhele (gandum)	348 mg	35%
Susu kental karo gula 5%	317 mg	32%
Susu kental kanthi gula sedheng	317 mg	32%
Susu kental karo gula 8,5%	307 mg	31%
Almonds	273 mg	27%
Krim kental nganggo gula 19%	250 mg	25%
Parsley (ijo)	245 mg	25%
Dill (sayuran ijo)	223 mg	22%
Bunga matahari halva	211 mg	21%
Chickpeas	193 mg	19%
Wêdhah endhog	193 mg	19%
Mash	192 mg	19%
Hazelnuts	188 mg	19%
Godhong dandelion (sayuran ijo)	187 mg	19%
Bawang putih	180 mg	18%

Deleng dhaptar produk lengkap

Isi kalsium ing produk susu:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Susu acididil 1%	120 mg	12%
Asidofilus 3,2%	120 mg	12%
Acidophilus dadi 3.2% manis	120 mg	12%
Asidofilus sedheng lemak	120 mg	12%
Keju (saka susu sapi)	630 mg	63%
Varenets yaiku 2.5%	118 mg	12%
Yogurt 1.5%	124 mg	12%
Yoghurt woh 1.5%	112 mg	11%
Yogurt 3,2%	122 mg	12%
Yogurt 3,2% manis	119 mg	12%
Yogurt 6%	124 mg	12%
Yogurt 6% manis	122 mg	12%
Yogurt 1%	120 mg	12%
Kefir 2.5%	120 mg	12%
Kefir 3.2%	120 mg	12%
Kefir kurang lemak	126 mg	13%
Koumiss (saka susu Mare)	94 mg	9%
Susu Mare kurang lemak (saka susu sapi)	120 mg	12%
Massa curd yaiku lemak 16.5%	135 mg	14%
Susu 1,5%	120 mg	12%
Susu 2,5%	120 mg	12%
Susu 3.2%	120 mg	12%
Susu 3,5%	120 mg	12%
Susu wedhus	134 mg	13%
Susu rendah gajih	126 mg	13%
Susu kental karo gula 5%	317 mg	32%
Susu kental karo gula 8,5%	307 mg	31%
Susu kental kanthi gula sedheng	317 mg	32%
Susu garing 15%	922 mg	92%
Bubuk susu 25%	1000 mg	100%
Susu skim	1155 mg	116%
Es krim	159 mg	16%
Es krim sundae	148 mg	15%
Kupu-kupu	120 mg	12%
Yogurt 1%	118 mg	12%
Yogurt 2.5% saka	118 mg	12%
Yogurt 3,2%	118 mg	12%
Yogurt kurang lemak	126 mg	13%
Ryazhenka 1%	124 mg	12%
Ryazhenka 2,5%	124 mg	12%
Ryazhenka 4%	124 mg	12%
Susu panggang fermentasi 6%	124 mg	12%
Krim 10%	90 mg	9%
Krim 20%	86 mg	9%
Krim 25%	86 mg	9%
Krim 35%	86 mg	9%
Krim 8%	91 mg	9%
Krim kental nganggo gula 19%	250 mg	25%
Bubuk krim 42%	700 mg	70%
Krim asem 10%	90 mg	9%
Krim asem 15%	88 mg	9%
Krim asem 20%	86 mg	9%
Krim asem 25%	84 mg	8%
Krim asem 30%	85 mg	9%
Keju "Adygeysky"	520 mg	52%
Keju "Gollandskiy" 45%	1000 mg	100%
Keju "Camembert"	510 mg	51%
Keju Parmesan	1184 mg	118%
Keju "Poshehonsky" 45%	1000 mg	100%
Keju "Roquefort" 50%	740 mg	74%
Keju "Rusia" 50%	880 mg	88%
Keju “Suluguni”	650 mg	65%
Keju Feta	493 mg	49%
Keju Cheddar 50%	1000 mg	100%
Keju Swiss 50%	930 mg	93%
Keju Gouda	700 mg	70%
Keju sing kurang lemak	166 mg	17%
Keju "Sosis"	630 mg	63%
Keju "Rusia"	700 mg	70%
Kresam lemak 27.7% lemak	114 mg	11%
Keju 11%	160 mg	16%
Keju 18% (kandel)	150 mg	15%
Keju 2%	120 mg	12%
Keju 4%	164 mg	16%
Keju 5%	164 mg	16%
Keju pondok 9% (kandel)	164 mg	16%
Kari	120 mg	12%

Isi kalsium ing endhog lan produk endhog:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Protein endhog	10 mg	1%
Kuningan ndog	136 mg	14%
Wêdhah endhog	193 mg	19%
Endhog pitik	55 mg	6%
Endhog puyuh	54 mg	5%

Kandungan kalsium ing kacang lan wiji:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Peanuts	76 mg	8%
Walnut	89 mg	9%
Acorns, pepe	54 mg	5%
Kacang pinus	16 mg	2%
Cashews	47 mg	5%
Sesame	1474 mg	147%
Almonds	273 mg	27%
Wiji kembang srengenge (wiji kembang srengenge)	367 mg	37%
Pistachios	105 mg	11%
Hazelnuts	188 mg	19%

Kandhutan kalsium ing daging, iwak lan panganan laut:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Roach	40 mg	4%
Salmon	20 mg	2%
Kaviar abang kaviar	90 mg	9%
Pollock ROE	35 mg	4%
Butiran ireng kaviar	55 mg	6%
Cumi-cumi	40 mg	4%
Banjir	45 mg	5%
Pacar	20 mg	2%
Sprat Baltik	50 mg	5%
Lantai Kaspia	60 mg	6%
Udang	70 mg	7%
Bream	25 mg	3%
Salmon Atlantik (salmon)	15 mg	2%
Kerang	50 mg	5%
Pollock	40 mg	4%
capelin	30 mg	3%
Daging (Turki)	12 mg	1%
Daging (terwelu)	20 mg	2%
Daging (pitik)	16 mg	2%
Daging (pitik daging babi)	14 mg	1%
Cod	40 mg	4%
Kerapu	120 mg	12%
Kali Perch	50 mg	5%
Sturgeon	50 mg	5%
Halibut	30 mg	3%
Haddock	20 mg	2%
Daging sapi ginjel	13 mg	1%
Kali kanker	55 mg	6%
Carp	35 mg	4%
Herring	20 mg	2%
Herring lemu	60 mg	6%
Herring ramping	60 mg	6%
Herring rednebelaya	80 mg	8%
Mackerel	40 mg	4%
minangka	50 mg	5%
Mackerel	65 mg	7%
Sudak	35 mg	4%
Cod	25 mg	3%
tuna	30 mg	3%
Kukul	20 mg	2%
Oyster	60 mg	6%
Mburi	30 mg	3%
Pike	40 mg	4%

Isi kalsium saka sereal, produk sereal lan pulsa:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Kacang polong (shelled)	89 mg	9%
Kacang polong ijo (seger)	26 mg	3%
Gandum (gandum)	70 mg	7%
Soba (groats)	20 mg	2%
Soba (unground)	20 mg	2%
Grits jagung	20 mg	2%
semolina	20 mg	2%
Kacamata	64 mg	6%
Gandum Mutiara	38 mg	4%
Gandum gandum	40 mg	4%
Groats hulled millet (polesan)	27 mg	3%
Gandum gandum	80 mg	8%
Macaroni saka glepung kelas 1	25 mg	3%
Pasta saka glepung V / s	19 mg	2%
Mash	192 mg	19%
Glepung gandum	41 mg	4%
Tepung jagung	20 mg	2%
Tepung gandum	56 mg	6%
Tepung gandum (gandum)	58 mg	6%
Glepung gandum 1 kelas	24 mg	2%
Tepung gandum kelas 2	32 mg	3%
Glepung	18 mg	2%
Wallpaper Tepung	39 mg	4%
Rye gandum	34 mg	3%
Gandum gandum gandum	43 mg	4%
Wiji gandum wiji	19 mg	2%
Glepung beras	20 mg	2%
Chickpeas	193 mg	19%
Gandum (gandum)	117 mg	12%
Oat bran	58 mg	6%
Gandum bran	150 mg	15%
Gandum (gandum, macem-macem empuk)	54 mg	5%
Gandum (gandum, kelas atos)	62 mg	6%
Beras (gandum)	40 mg	4%
Rye (gandum)	59 mg	6%
Kedhele (gandum)	348 mg	35%
Kacang buncis (gandum)	150 mg	15%
Kacang polong (kacang-kacangan)	65 mg	7%
Oat flakes "Hercules"	52 mg	5%
Lentil (gandum)	83 mg	8%
Gandum (gandum)	93 mg	9%

Kandhutan kalsium ing woh-wohan, sayuran lan jamu:

jeneng Product	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Apricot	28 mg	3%
Avocado	12 mg	1%
Quince	23 mg	2%
Plum	27 mg	3%
Nanas	16 mg	2%
Orange	34 mg	3%
Watermelon	14 mg	1%
Basil (ijo)	177 mg	18%
Eggplant	15 mg	2%
cranberries	25 mg	3%
Rutabaga	40 mg	4%
Anggur	30 mg	3%
Cherry	37 mg	4%
blueberries	16 mg	2%
Garnet	10 mg	1%
jeruk bali	23 mg	2%
Woh pir	19 mg	2%
melon	16 mg	2%
BlackBerry	30 mg	3%
Strawberries	40 mg	4%
Jahe (oyot)	16 mg	2%
Anjir seger	35 mg	4%
Zucchini	15 mg	2%
Gobis	48 mg	5%
brokoli	47 mg	5%
sprouts Brussels	34 mg	3%
Kohlrabi	46 mg	5%
Gobis, abang,	53 mg	5%
Gobis	77 mg	8%
Gobis Savoy	15 mg	2%
Cauliflower	26 mg	3%
Kentang	10 mg	1%
Kiwi	40 mg	4%
Cilantro (ijo)	67 mg	7%
cranberry	14 mg	1%
Cress (sayuran ijo)	81 mg	8%
gooseberry	22 mg	2%
lemon	40 mg	4%
Godhong dandelion (sayuran ijo)	187 mg	19%
Bawang ijo (pena)	100 mg	10%
Leek	87 mg	9%
trikatuka	31 mg	3%
Raspberry	40 mg	4%
mango	11 mg	1%
Mandarin	35 mg	4%
Wortel	27 mg	3%
cloudberry	15 mg	2%
Rumput laut	40 mg	4%
Laut buckthorn	22 mg	2%
Timun	23 mg	2%
Papaya	20 mg	2%
Fern	32 mg	3%
Parsnip (ROOT)	27 mg	3%
Peach	20 mg	2%
Parsley (ijo)	245 mg	25%
Parsley (ROOT)	57 mg	6%
Tomat (tomat)	14 mg	1%
Rhubarb (sayuran ijo)	44 mg	4%
Radishes	39 mg	4%
Lobak ireng	35 mg	4%
Turnip	49 mg	5%
Rowan abang	42 mg	4%
aronia	28 mg	3%
Salad (sayuran ijo)	77 mg	8%
Beets	37 mg	4%
Celery (ijo)	72 mg	7%
Celery (oyot)	63 mg	6%
saluran	20 mg	2%
Kismis putih	36 mg	4%
Kismis abang	36 mg	4%
Kismis ireng	36 mg	4%
Asparagus (ijo)	21 mg	2%
Yerusalem artichoke	20 mg	2%
Waluh	25 mg	3%
Dill (sayuran ijo)	223 mg	22%
feijoa	17 mg	2%
Horseradish (ROOT)	119 mg	12%
Persimmon	127 mg	13%
Cherry	33 mg	3%
blueberries	16 mg	2%
Bawang putih	180 mg	18%
briar	28 mg	3%
Bayam (sayuran ijo)	106 mg	11%
Sorrel (sayuran ijo)	47 mg	5%
Apples	16 mg	2%

Kandhungan kalsium sajian siap lan resep:

Jenenge sajian	Kandhung kalsium ing 100g	Persentase syarat saben dinane
Halva tahini-kacang	465 mg	47%
Susu coklat	352 mg	35%
Sprat ing lenga (dikemas kaleng)	300 mg	30%
Bream garing	274 mg	27%
Bunga matahari halva	211 mg	21%
Bream ngrokok	205 mg	21%
Beet salad karo keju lan papak	187 mg	19%
Salmon jambon (kalengan)	185 mg	19%
Tempel coklat	174 mg	17%
Perch ngrokok	150 mg	15%
Iris permen	140 mg	14%
Keju keju keju nonfat	132 mg	13%
Perch goreng	127 mg	13%
Gobis digodhog	125 mg	13%
Kue keju karo wortel	116 mg	12%
Keju pondhok sithik sing sithik Casserole	113 mg	11%
Zucchini dipanggang	111 mg	11%
Sprat ngrokok panas	110 mg	11%
Kacang almond	110 mg	11%
Roti gandum lengkap	107 mg	11%
Bream asap	102 mg	10%
Salad bawang ijo	97 mg	10%
Anchovy asin	91 mg	9%
Gobis dipanggang	89 mg	9%
Sprat asin karo bawang lan butter	87 mg	9%
Jajan almond	86 mg	9%
Puding waluh	85 mg	9%
Omelet	81 mg	8%
Makarel asap asap	80 mg	8%
Mackerel digoreng	80 mg	8%
Kacang almond	76 mg	8%
Pangsit kesed nggodhog	74 mg	7%
Jamur dipanggang	72 mg	7%
Bawang goreng	69 mg	7%
Susu bun	67 mg	7%
Cheesecake	65 mg	7%
Cod ngrokok	65 mg	7%
Cutlet cod	64 mg	6%
Lapshevnik karo keju pondok	64 mg	6%
Kerapu digodhog	64 mg	6%
Herring ngrokok	63 mg	6%
Waluh tumbuk	62 mg	6%
Gobis cutlets	61 mg	6%
Sup puree bayam	61 mg	6%
Kanker kali digodhog	60 mg	6%
Gobis kaserol	59 mg	6%
Susu susu karo pasta	59 mg	6%
Endhog goreng	59 mg	6%
Rebus kobis	58 mg	6%
Susu susu karo sega	58 mg	6%
Dumplings	57 mg	6%
Salad salad	56 mg	6%
Burger bit	55 mg	6%
Cod godhok	53 mg	5%
Salad saka sauerkraut	51 mg	5%
Panggang kue	51 mg	5%
Sayuran diiseni	49 mg	5%
Waluh puding	49 mg	5%
Herring karo bawang	49 mg	5%
Sauerkraut	48 mg	5%
Pike digodhog	48 mg	5%
Bun akeh kalori	47 mg	5%
Kacang polong digodhog	47 mg	5%
Perch dipanggang	47 mg	5%
Roti Borodino	47 mg	5%
Cod digoreng	46 mg	5%
Salad saka kubis putih	46 mg	5%
Pike digodhog	46 mg	5%
Iwak lele digoreng	45 mg	5%
Salad tomat seger	45 mg	5%
Beet digodhog	45 mg	5%
coklat	45 mg	5%
Jam saka jeruk keprok	44 mg	4%
Kaviar terong (dikemas kaleng)	43 mg	4%
Jagung kaleng	42 mg	4%
Pancake waluh	42 mg	4%
Puding pari	42 mg	4%
Gobis Schnitzel	42 mg	4%
Sup karo sorrel	42 mg	4%
Labu kaviar (dikemas kaleng)	41 mg	4%
Wortel Cutlets	41 mg	4%
Cookie suwene	41 mg	4%
Salad kembang kol	41 mg	4%
Uyah jambon	40 mg	4%
Jamur digoreng lenga sayur	40 mg	4%
Iwak digoreng	40 mg	4%
Susu sosis	40 mg	4%

Kaya sing bisa dideleng saka tabel, produk kalsium sing paling sugih yaiku wijen - mung 68 gram wiji kasebut nyedhiyakake dosis kalsium saben dina 1000 mg. Uga, babagan wiji saliyane wiji wijen, sampeyan kudu menehi perhatian marang wiji kembang srengenge - 100 gram luwih saka sapratelo saka nilai kalsium saben dina. Meh kabeh produk susu manggoni baris ndhuwur meja, nanging ana pimpinan sing jelas: isi kalsium paling dhuwur diamati ing susu bubuk lan isi lemak keju 45% -50%.