Tabel isi wesi ing panganan

Ing tabel kasebut, diadopsi kebutuhan rata-rata zat besi saben dina, padha karo 14 mg. Kolom "Persentase persyaratan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo zat besi.

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PRODUK KANDUNGE ISI BESI Duwur:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Sesame	16 mg	114%
Rumput laut	16 mg	114%
Gandum bran	14 mg	100%
Jamur Morel	12.2 mg	87%
Lentil (gandum)	11.8 mg	84%
Kedhele (gandum)	9.7 mg	69%
Wêdhah endhog	8.9 mg	64%
Gandum (gandum)	8.3 mg	59%
Gandum (gandum)	7.4 mg	53%
Kacang polong (shelled)	7 mg	50%
Ati daging sapi	6.9 mg	49%
Kuningan ndog	6.7 mg	48%
Soba (unground)	6.7 mg	48%
Oyster	6.2 mg	44%
Wiji kembang srengenge (wiji kembang srengenge)	6.1 mg	44%
Mash	6 mg	43%
Daging sapi ginjel	6 mg	43%
Apel pepe	6 mg	43%
Kacang buncis (gandum)	5.9 mg	42%
coklat	5.6 mg	40%
Kacang pinus	5.5 mg	39%
Gandum (gandum)	5.5 mg	39%
Oat bran	5.4 mg	39%
Gandum (gandum, macem-macem empuk)	5.4 mg	39%
Rye (gandum)	5.4 mg	39%
Gandum (gandum, kelas atos)	5.3 mg	38%
Peanuts	5 mg	36%
Soba (groats)	4.9 mg	35%
Gandum gandum	4.7 mg	34%
Wallpaper Tepung	4.7 mg	34%
Hazelnuts	4.7 mg	34%
Almonds	4.2 mg	30%
Jamur putih, garing	4.1 mg	29%
Glepung gandum	4.1 mg	29%
Gandum gandum gandum	4.1 mg	29%

Deleng dhaptar produk lengkap

Isi wesi ing kacang lan wiji:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Peanuts	5 mg	36%
Walnut	2 mg	14%
Acorns, pepe	1 mg	7%
Kacang pinus	5.5 mg	39%
Cashews	3.8 mg	27%
Sesame	16 mg	114%
Almonds	4.2 mg	30%
Wiji kembang srengenge (wiji kembang srengenge)	6.1 mg	44%
Pistachios	3.9 mg	28%
Hazelnuts	4.7 mg	34%

Isi wesi ing sereal, produk sereal lan pulsa:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Kacang polong (shelled)	7 mg	50%
Kacang polong ijo (seger)	0.7 mg	5%
Gandum (gandum)	8.3 mg	59%
Soba (groats)	4.9 mg	35%
Soba (unground)	6.7 mg	48%
Grits jagung	2.7 mg	19%
semolina	1 mg	7%
Kacamata	3.9 mg	28%
Gandum Mutiara	1.8 mg	13%
Gandum gandum	4.7 mg	34%
Groats hulled millet (polesan)	2.7 mg	19%
Gabah	1 mg	7%
Gandum gandum	1.8 mg	13%
Jagung manis	0.5 mg	4%
Macaroni saka glepung kelas 1	2.5 mg	18%
Pasta saka glepung V / s	1.6 mg	11%
Mash	6 mg	43%
Glepung gandum	4.1 mg	29%
Tepung jagung	2.7 mg	19%
Tepung gandum	3.6 mg	26%
Tepung gandum (gandum)	3 mg	21%
Glepung gandum 1 kelas	2.1 mg	15%
Tepung gandum kelas 2	3.9 mg	28%
Glepung	1.2 mg	9%
Wallpaper Tepung	4.7 mg	34%
Rye gandum	3.5 mg	25%
Gandum gandum gandum	4.1 mg	29%
Wiji gandum wiji	2.9 mg	21%
Glepung beras	1.3 mg	9%
Chickpeas	2.6 mg	19%
Gandum (gandum)	5.5 mg	39%
Oat bran	5.4 mg	39%
Gandum bran	14 mg	100%
Gandum (gandum, macem-macem empuk)	5.4 mg	39%
Gandum (gandum, kelas atos)	5.3 mg	38%
Beras (gandum)	2.1 mg	15%
Rye (gandum)	5.4 mg	39%
Kedhele (gandum)	9.7 mg	69%
Kacang buncis (gandum)	5.9 mg	42%
Kacang polong (kacang-kacangan)	1.1 mg	8%
Oat flakes "Hercules"	3.6 mg	26%
Lentil (gandum)	11.8 mg	84%
Gandum (gandum)	7.4 mg	53%

Isi wesi ing daging, iwak lan panganan laut:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Roach	0.8 mg	6%
Salmon	0.6 mg	4%
Kaviar abang kaviar	1.8 mg	13%
Pollock ROE	1.5 mg	11%
Butiran ireng kaviar	2.4 mg	17%
Cumi-cumi	1.1 mg	8%
Banjir	0.7 mg	5%
Pacar	0.6 mg	4%
Sprat Baltik	1.4 mg	10%
Lantai Kaspia	1.4 mg	10%
Udang	1.8 mg	13%
Bream	0.3 mg	2%
Salmon Atlantik (salmon)	0.8 mg	6%
Kerang	3.2 mg	23%
Pollock	0.8 mg	6%
capelin	0.4 mg	3%
Daging (domba)	2 mg	14%
Daging (daging sapi)	2.7 mg	19%
Daging (Turki)	1.4 mg	10%
Daging (terwelu)	3.3 mg	24%
Daging (pitik)	1.6 mg	11%
Daging (daging babi lemu)	1.4 mg	10%
Daging (daging babi)	1.7 mg	12%
Daging (pitik daging babi)	1.3 mg	9%
Cod	0.7 mg	5%
Kerapu	0.9 mg	6%
Kali Perch	0.7 mg	5%
Sturgeon	0.7 mg	5%
Halibut	0.7 mg	5%
Ati daging sapi	6.9 mg	49%
Haddock	0.7 mg	5%
Daging sapi ginjel	6 mg	43%
Kali kanker	1.8 mg	13%
Carp	0.6 mg	4%
Herring	1 mg	7%
Herring lemu	1 mg	7%
Herring ramping	1 mg	7%
Herring rednebelaya	1.1 mg	8%
Mackerel	1.7 mg	12%
minangka	1 mg	7%
Mackerel	1.1 mg	8%
Sudak	0.5 mg	4%
Cod	0.5 mg	4%
tuna	1 mg	7%
Kukul	0.4 mg	3%
Oyster	6.2 mg	44%
Mburi	0.7 mg	5%
Pike	0.7 mg	5%

Kandungan zat besi ing endhog lan produk endhog:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Protein endhog	0.2 mg	1%
Kuningan ndog	6.7 mg	48%
Wêdhah endhog	8.9 mg	64%
Endhog pitik	2.5 mg	18%
Endhog puyuh	3.2 mg	23%

Kandungan zat besi ing produk susu:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Keju (saka susu sapi)	0.7 mg	5%
Massa curd yaiku lemak 16.5%	0.4 mg	3%
Susu kental karo gula 5%	0.2 mg	1%
Susu kental karo gula 8,5%	0.2 mg	1%
Susu kental kanthi gula sedheng	0.2 mg	1%
Susu garing 15%	0.5 mg	4%
Bubuk susu 25%	0.5 mg	4%
Susu skim	1 mg	7%
Es krim	0.2 mg	1%
Krim 20%	0.2 mg	1%
Krim 25%	0.2 mg	1%
Krim 35%	0.2 mg	1%
Bubuk krim 42%	0.6 mg	4%
Krim asem 15%	0.2 mg	1%
Krim asem 20%	0.2 mg	1%
Krim asem 25%	0.3 mg	2%
Krim asem 30%	0.3 mg	2%
Keju "Adygeysky"	0.6 mg	4%
Keju "Gollandskiy" 45%	0.7 mg	5%
Keju "Camembert"	0.3 mg	2%
Keju Parmesan	0.82 mg	6%
Keju "Poshehonsky" 45%	1 mg	7%
Keju "Roquefort" 50%	1 mg	7%
Keju "Rusia" 50%	1 mg	7%
Keju “Suluguni”	0.6 mg	4%
Keju Feta	0.65 mg	5%
Keju Cheddar 50%	1 mg	7%
Keju Swiss 50%	0.8 mg	6%
Keju Gouda	0.24 mg	2%
Keju sing kurang lemak	0.3 mg	2%
Keju "Sosis"	0.9 mg	6%
Keju "Rusia"	0.8 mg	6%
Kresam lemak 27.7% lemak	1.5 mg	11%
Keju 11%	0.3 mg	2%
Keju 18% (kandel)	0.5 mg	4%
Keju 2%	0.3 mg	2%
Keju 4%	0.4 mg	3%
Keju 5%	0.4 mg	3%
Keju pondok 9% (kandel)	0.4 mg	3%
Kari	0.3 mg	2%

Kandhungan wesi ing woh-wohan, woh wohan beri, sayuran, woh-wohan garing:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Apricot	0.7 mg	5%
Avocado	0.5 mg	4%
Quince	3 mg	21%
Plum	1.9 mg	14%
Nanas	0.3 mg	2%
Orange	0.3 mg	2%
Watermelon	1 mg	7%
Basil (ijo)	3.2 mg	23%
Eggplant	0.4 mg	3%
Banana	0.6 mg	4%
cranberries	0.4 mg	3%
Rutabaga	1.5 mg	11%
Anggur	0.6 mg	4%
Cherry	0.5 mg	4%
blueberries	0.8 mg	6%
Garnet	1 mg	7%
jeruk bali	0.5 mg	4%
Woh pir	2.3 mg	16%
Pir garing	1.8 mg	13%
durian	0.4 mg	3%
melon	1 mg	7%
BlackBerry	1 mg	7%
Strawberries	1.2 mg	9%
grapes	3 mg	21%
Jahe (oyot)	0.6 mg	4%
Anjir seger	3.2 mg	23%
Ara pepe	0.3 mg	2%
Zucchini	0.4 mg	3%
Gobis	0.6 mg	4%
brokoli	0.73 mg	5%
sprouts Brussels	1.3 mg	9%
Kohlrabi	0.6 mg	4%
Gobis, abang,	0.6 mg	4%
Gobis	0.3 mg	2%
Gobis Savoy	0.4 mg	3%
Cauliflower	1.4 mg	10%
Kentang	0.9 mg	6%
Kiwi	0.8 mg	6%
Cilantro (ijo)	1.8 mg	13%
cranberry	0.6 mg	4%
Cress (sayuran ijo)	1.3 mg	9%
gooseberry	0.8 mg	6%
Apricot garing	3.2 mg	23%
lemon	0.6 mg	4%
Godhong dandelion (sayuran ijo)	3.1 mg	22%
Bawang ijo (pena)	1 mg	7%
Leek	1 mg	7%
trikatuka	0.8 mg	6%
Raspberry	1.2 mg	9%
mango	0.2 mg	1%
Wortel	0.7 mg	5%
cloudberry	0.7 mg	5%
Rumput laut	16 mg	114%
nectarine	0.28 mg	2%
Laut buckthorn	1.4 mg	10%
Timun	0.6 mg	4%
Papaya	0.25 mg	2%
Fern	1.3 mg	9%
Parsnip (ROOT)	0.6 mg	4%
Mrico manis (Bulgaria)	0.5 mg	4%
Peach	0.6 mg	4%
Peach garing	3 mg	21%
Parsley (ijo)	1.9 mg	14%
Parsley (ROOT)	0.7 mg	5%
Tomat (tomat)	0.9 mg	6%
Rhubarb (sayuran ijo)	0.6 mg	4%
Radishes	1 mg	7%
Lobak ireng	1.2 mg	9%
Turnip	0.9 mg	6%
Rowan abang	2 mg	14%
aronia	1.1 mg	8%
Salad (sayuran ijo)	0.6 mg	4%
Beets	1.4 mg	10%
Celery (ijo)	1.3 mg	9%
Celery (oyot)	0.5 mg	4%
saluran	0.5 mg	4%
Kismis putih	0.5 mg	4%
Kismis abang	0.9 mg	6%
Kismis ireng	1.3 mg	9%
Asparagus (ijo)	0.9 mg	6%
Yerusalem artichoke	0.4 mg	3%
Waluh	0.4 mg	3%
Dill (sayuran ijo)	1.6 mg	11%
Apricot	3.2 mg	23%
tanggal	1.5 mg	11%
Horseradish (ROOT)	2 mg	14%
Persimmon	2.5 mg	18%
Cherry	1.8 mg	13%
blueberries	0.7 mg	5%
Prunes	3 mg	21%
Bawang putih	1.5 mg	11%
briar	1.3 mg	9%
Bayam (sayuran ijo)	3.5 mg	25%
Sorrel (sayuran ijo)	2 mg	14%
Apples	2.2 mg	16%
Apel pepe	6 mg	43%

Isi wesi ing jamur:

jeneng Product	Isi wesi ing 100g	Persentase syarat saben dinane
Jamur tiram	1.3 mg	9%
Jahe jamur	2.7 mg	19%
Jamur Morel	12.2 mg	87%
Jamur putih	0.5 mg	4%
Jamur putih, garing	4.1 mg	29%
Jamur Chanterelle	0.7 mg	5%
Jamur jamur	0.8 mg	6%
Jamur boletus	0.3 mg	2%
Jamur aspen jamur	0.3 mg	2%
Jamur Russula	0.6 mg	4%
Jamur	0.3 mg	2%
Jamur Shiitake	0.4 mg	3%