Paragraf
- PRODUK KANDUNGAN ISI AMINO ACID HISTIDINE:
- Deleng dhaptar produk lengkap
- Isi histidine ing produk susu lan produk endhog:
- Isi histidine ing daging, iwak lan panganan laut:
- Isi histidine ing sereal, produk sereal lan pulsa:
- Isi histidine ing kacang lan wiji:
- Isi histidine ing woh-wohan, sayuran, woh-wohan garing:
- Isi histidine ing jamur:
Tabel kasebut diadopsi kanthi rata-rata panjaluk saben dina ing histidine, padha karo 1500 mg (1.5 gram). Iki minangka rata-rata angka kanggo rata-rata wong. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI AMINO ACID HISTIDINE:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Keju "Poshehonsky" 45% | 2500 mg | 167% |
| Keju Swiss 50% | 1520 mg | 101% |
| Keju Parmesan | 1384 mg | 92% |
| Keju Cheddar 50% | 1370 mg | 91% |
| Keju "Roquefort" 50% | 1280 mg | 85% |
| Keju (saka susu sapi) | 1220 mg | 81% |
| Kedhele (gandum) | 1020 mg | 68% |
| Pacar | 900 mg | 60% |
| Wêdhah endhog | 900 mg | 60% |
| Salmon | 880 mg | 59% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| Kaviar abang kaviar | 780 mg | 52% |
| Daging (daging sapi) | 710 mg | 47% |
| Lentil (gandum) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Peanuts | 627 mg | 42% |
| Daging (daging babi) | 570 mg | 38% |
| Kacang buncis (gandum) | 570 mg | 38% |
| Kari | 560 mg | 37% |
| Daging (Turki) | 540 mg | 36% |
| Wiji kembang srengenge (wiji kembang srengenge) | 523 mg | 35% |
| Bubuk susu 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring ramping | 500 mg | 33% |
| Daging (pitik) | 490 mg | 33% |
| Almonds | 480 mg | 32% |
| Daging (domba) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Daging (daging babi lemu) | 470 mg | 31% |
| Kacang polong (shelled) | 460 mg | 31% |
| Cashews | 456 mg | 30% |
| Cod | 450 mg | 30% |
Deleng dhaptar produk lengkap
| Keju 18% (kandel) | 447 mg | 30% |
| Daging (pitik daging babi) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Kerapu | 400 mg | 27% |
| Sudak | 400 mg | 27% |
| Keju Feta | 397 mg | 26% |
| Walnut | 391 mg | 26% |
| Kuningan ndog | 380 mg | 25% |
| Kacang pinus | 341 mg | 23% |
| Endhog pitik | 340 mg | 23% |
| Cumi-cumi | 320 mg | 21% |
| Soba (unground) | 300 mg | 20% |
| Wallpaper Tepung | 300 mg | 20% |
| Hazelnuts | 300 mg | 20% |
| Glepung gandum | 294 mg | 20% |
| Endhog puyuh | 290 mg | 19% |
| Gandum (gandum, kelas atos) | 280 mg | 19% |
| Gandum gandum | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Groats hulled millet (polesan) | 260 mg | 17% |
| Gandum (gandum, macem-macem empuk) | 260 mg | 17% |
| Protein endhog | 250 mg | 17% |
| Gandum (gandum) | 250 mg | 17% |
| Kacamata | 250 mg | 17% |
| Gandum gandum | 230 mg | 15% |
| Gandum (gandum) | 230 mg | 15% |
| Acorns, pepe | 224 mg | 15% |
| Jamur putih | 220 mg | 15% |
| Gandum (gandum) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Pasta saka glepung V / s | 200 mg | 13% |
| Gandum gandum gandum | 200 mg | 13% |
| Rye (gandum) | 200 mg | 13% |
| Rye gandum | 190 mg | 13% |
| Beras (gandum) | 190 mg | 13% |
| Gabah | 170 mg | 11% |
| Yogurt 3,2% | 156 mg | 10% |
| Gandum Mutiara | 150 mg | 10% |
Isi histidine ing produk susu lan produk endhog:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Protein endhog | 250 mg | 17% |
| Keju (saka susu sapi) | 1220 mg | 81% |
| Kuningan ndog | 380 mg | 25% |
| Yogurt 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Susu 3,5% | 76 mg | 5% |
| Bubuk susu 25% | 520 mg | 35% |
| Es krim sundae | 64 mg | 4% |
| Krim 10% | 79 mg | 5% |
| Krim 20% | 68 mg | 5% |
| Keju Parmesan | 1384 mg | 92% |
| Keju "Poshehonsky" 45% | 2500 mg | 167% |
| Keju "Roquefort" 50% | 1280 mg | 85% |
| Keju Feta | 397 mg | 26% |
| Keju Cheddar 50% | 1370 mg | 91% |
| Keju Swiss 50% | 1520 mg | 101% |
| Keju 18% (kandel) | 447 mg | 30% |
| Kari | 560 mg | 37% |
| Wêdhah endhog | 900 mg | 60% |
| Endhog pitik | 340 mg | 23% |
| Endhog puyuh | 290 mg | 19% |
Isi histidine ing daging, iwak lan panganan laut:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Salmon | 880 mg | 59% |
| Kaviar abang kaviar | 780 mg | 52% |
| Cumi-cumi | 320 mg | 21% |
| Pacar | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Daging (domba) | 480 mg | 32% |
| Daging (daging sapi) | 710 mg | 47% |
| Daging (Turki) | 540 mg | 36% |
| Daging (pitik) | 490 mg | 33% |
| Daging (daging babi lemu) | 470 mg | 31% |
| Daging (daging babi) | 570 mg | 38% |
| Daging (pitik daging babi) | 440 mg | 29% |
| Kerapu | 400 mg | 27% |
| Herring ramping | 500 mg | 33% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| Sudak | 400 mg | 27% |
| Cod | 450 mg | 30% |
| Pike | 650 mg | 43% |
Isi histidine ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 460 mg | 31% |
| Gandum (gandum) | 250 mg | 17% |
| Soba (unground) | 300 mg | 20% |
| Grits jagung | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Kacamata | 250 mg | 17% |
| Gandum Mutiara | 150 mg | 10% |
| Gandum gandum | 270 mg | 18% |
| Groats hulled millet (polesan) | 260 mg | 17% |
| Gabah | 170 mg | 11% |
| Gandum gandum | 230 mg | 15% |
| Pasta saka glepung V / s | 200 mg | 13% |
| Glepung gandum | 294 mg | 20% |
| Wallpaper Tepung | 300 mg | 20% |
| Rye gandum | 190 mg | 13% |
| Gandum gandum gandum | 200 mg | 13% |
| Gandum (gandum) | 230 mg | 15% |
| Gandum (gandum, macem-macem empuk) | 260 mg | 17% |
| Gandum (gandum, kelas atos) | 280 mg | 19% |
| Beras (gandum) | 190 mg | 13% |
| Rye (gandum) | 200 mg | 13% |
| Kedhele (gandum) | 1020 mg | 68% |
| Kacang buncis (gandum) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Lentil (gandum) | 710 mg | 47% |
| Gandum (gandum) | 220 mg | 15% |
Isi histidine ing kacang lan wiji:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Peanuts | 627 mg | 42% |
| Walnut | 391 mg | 26% |
| Acorns, pepe | 224 mg | 15% |
| Kacang pinus | 341 mg | 23% |
| Cashews | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| Almonds | 480 mg | 32% |
| Wiji kembang srengenge (wiji kembang srengenge) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Hazelnuts | 300 mg | 20% |
Isi histidine ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Apricot | 13 mg | 1% |
| Basil (ijo) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| Banana | 64 mg | 4% |
| Rutabaga | 30 mg | 2% |
| Gobis | 28 mg | 2% |
| Cauliflower | 59 mg | 4% |
| Kentang | 30 mg | 2% |
| trikatuka | 14 mg | 1% |
| Wortel | 40 mg | 3% |
| Timun | 10 mg | 1% |
| Mrico manis (Bulgaria) | 16 mg | 1% |
Isi histidine ing jamur:
| jeneng Product | Isi histidine ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 70 mg | 5% |
| Jamur putih | 220 mg | 15% |
| Jamur Shiitake | 56 mg | 4% |