Bahan sup sup
| sorrel | 250.0 (gram) |
| oyot parsley | 10.0 (gram) |
| bawang bombay | 20.0 (gram) |
| leek | 20.0 (gram) |
| margarin | 24.0 (gram) |
| sapi susu | 150.0 (gram) |
| endhog pitik | 2.5 (potongan) |
| banyu | 700.0 (gram) |
| Crouton roti gandum (pilihan kaping 1) | 20.0 (gram) |
Cara nyiyapake
Sorrel diijini ing jus dhewe, banjur digosok. Sijine kentang ing nggodhok duduh kaldu utawa banyu lan godhok, banjur nambah bawang browned, sorrel puree lan cook kanggo 15 menit. 5-10 menit sadurunge pungkasan masak, nambah l, rempah-rempah. Sadurunge ninggalake, sup kubis dibumbui karo campuran susu utawa krim lan 2 endhog saben 1000 g sup). Kanggo nyiapake, yolks endhog mentah diudhek, digodhog lan didinginkan nganti suhu 60-70 ° C, susu utawa krim ditambahake kanthi bertahap. Campuran kasebut digodhog ing geni cilik ing adus banyu nganti kenthel, tanpa digodhog, banjur disaring. Nalika sampeyan ninggalake sup kubis, sijine endhog, nggodhok ing "tas" utawa hard-nggodhok, ora nguntungke krim lan ngawula croutons dhewe.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
| Protein | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
| lemak | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
| Karbohidrat | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
| Water | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
| Vitamin B4, kolin | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
| Vitamin B9, folat | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
| Vitamin C, askorbik | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
| Vitamin PP, NO | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
| Kalsium, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
| Silicon, Ya | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
| Natrium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
| Belerang, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
| Fosfor, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
| Klorin, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
| Lacak Unsur | |||||
| Aluminium, Al | 13.1 μg | ~ | |||
| Bohr, B. | 3.6 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
| Manganese, Mbak | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
| Tembaga, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Pimpinan, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorin, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
| Seng, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.07 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 52.4 mg | maks 300 mg |
Nilai energi yaiku 45,3 kkal.
Sup kubis sorrel sugih ing vitamin lan mineral kayata: vitamin A - 77,8%, vitamin C - 13,1%, kobalt - 11%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP RESEP SOREL PER 100 g
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 45,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis sorrel, resep, kalori, nutrisi