Bahan sup sorrel saben 1-132
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| lemak | 3.5 g | 56 g | 6.3% | 13.1% | 1600 g |
| Karbohidrat | 1.8 g | 219 g | 0.8% | 1.7% | 12167 g |
| Serat Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 90.2 g | 2273 g | 4% | 8.3% | 2520 g |
| Ash | 1.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 132 μg | 900 μg | 14.7% | 30.6% | 682 g |
| Retinol | 0.03 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 g |
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 g |
| Vitamin C, askorbik | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 g |
| Vitamin PP, NO | 0.6 mg | 20 mg | 3% | 6.3% | 3333 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 g |
| Kalsium, Ca | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 14.6% | 1429 g |
| Natrium, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 g |
| Fosfor, P | 111 mg | 800 mg | 13.9% | 29% | 721 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 47 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.7 g | maksimal 18.7 г |
Nilai energi yaiku 48 kkal.
Sup kubis sorrel saben wong 1-132 sugih karo vitamin lan mineral kayata: vitamin A - 14,7%, beta-karoten - 12,2%, fosfor - 13,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: Cara masak, isi kalori 48 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis sorrel 1-132, resep, kalori, nutrisi