Bahan-bahan Sup kubis seger karo kentang
| Gobis putih | 240.0 (gram) |
| kentang | 120.0 (gram) |
| turnip | 30.0 (gram) |
| wortel | 40.0 (gram) |
| oyot parsley | 10.0 (gram) |
| bawang bombay | 40.0 (gram) |
| leek | 20.0 (gram) |
| lemu masak | 20.0 (gram) |
| banyu | 650.0 (gram) |
Cara nyiyapake
Cut Gobis dadi dam, kentang dadi irisan. Lebokake Gobis ing duduh kaldu sing wis umob utawa banyu, godhok banjur godhok kentang. Sisane dimasak lan dibuwang, kaya sing wis dituduhake ing resep nomer 119. Nalika masak sup kubis saka kubis awal, dibungkus sawise kentang. Sup kol kubis III bisa dimasak nganggo puree tomat (10 g saben 1000 g sup).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Protein | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| lemak | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| Karbohidrat | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| Water | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Vitamin C, askorbik | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Kalsium, Ca | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Natrium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Belerang, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Klorin, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Lacak Unsur | |||||
| Aluminium, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Wanadium, V | 28.2 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodin, aku | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Litium, Li | 12.4 μg | ~ | |||
| Manganese, Mbak | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 100.3 μg | ~ | |||
| Fluorin, F | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Krom, Kr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Seng, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 2.6 g | maksimal 100 г |
Nilai energi yaiku 41,6 kkal.
Sup Gobis seger karo kentang sugih ing vitamin lan mineral kayata: vitamin A - 55,6%, kobalt - 20%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA RESEP BAHAN Kobis sup seger kentang PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Cara masak, isi kalori 41,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kubis saka kubis seger karo kentang, resep, kalori, nutrisi