| Data dhisikan (Sunting) | |
| Ing bobote | 72 kg |
| wutah | 168 cm |
| Gender | Female |
| Age | 38 taun kebak |
| dhadha | 96 cm |
| Pinggel Girth | liyane 18,5 cm |
| Kurangi bobot sadurunge | 70.6 kg |
| Kurangi bobot ing | 1.4 kg |
| Kurangi bobot ing wektu | 14 dina |
| Tingkat penurunan bobot | 0.1 kg / dina (Ditampa) |
| Ngurangi isi kalori | 650 Kcal / dina |
| BX | 1470 Kcal / dina |
| Pangeluaran energi saben dina | 2151 Kcal / dina |
| jeneng | Duration, dina | Ngurangi bobot, kg. | Isi kalori, Kcal / dina |
| Diet Madu Lemon | 2 | 2 | 907 |
| Diet Stroberi | 4 | 3 | 799 |
| Diet semangka | 5 | 7 | 1330 |
| Diet anggur | 5 | 5 | 574 |
| Diet musim panas | 5 | 5 | 609 |
| Diet rembulan | 6 | 3 | 768 |
| Diet Coklat | 7 | 7 | 580 |
| Diet apel | 7 | 7 | 675 |
| Diet kefir-apel | 7 | 6 | 673 |
| Diet kanggo wanita hamil | 7 | 6 | 673 |
| Diet timun | 7 | 5 | 564 |
| Diet beras | 7 | 4 | 1235 |
| Diet warna | 7 | 1 | 1429 |
| Diet Gobis | 10 | 10 | 771 |
| Diet Jepang | 13 | 8 | 695 |
| Diet soba | 14 | 12 | 970 |
| Diet Hollywood | 14 | 10 | 602 |
| Diet Prancis | 14 | 8 | 552 |
| Diet Pisang | 3 | 3 | 630 |
| Panganan Volovicheva Inna | 10 | 4 | 1450 |
| Diet Ducan | 7 | 5 | 950 |
| Diet Favorit | 7 | 10 | 370 |
| Diet protein 7 dina | 7 | 5 | 705 |
| Diet protein 14 dina | 14 | 10 | 700 |
| Diet kefir 1 dina | 1 | 1 | 600 |
| Diet kari-kari kanggo 1 dina | 1 | 1 | 600 |
| Diet woh kefir sajrone 1 dina | 1 | 1 | 600 |
| Diet 6 kelopak | 6 | 7 | 550 |
| Diet 7 kelopak | 7 | 8 | 470 |
| Diet Oatmeal | 7 | 7 | 880 |
| Diet curd | 5 | 5 | 625 |
| Panganan Susu | 3 | 3 | 570 |
| Diet Elena Malysheva | 5 | 10 | 1200 |
| Diet pitik | 7 | 5 | 1250 |
| Diet non-karbohidrat | 14 | 8 | 740 |
| Diet gratis uyah | 14 | 8 | 890 |
| Diet Kovalkova | 14 | 7 | 520 |
| Diet banyu | 7 | 5 | 860 |
| Diet saka Margarita Koroleva | 9 | 7 | 860 |
| Diet 5 sendok | 7 | 6 | 590 |
| Diet Bulgaria | 14 | 10 | 580 |
| Diet wétan | 7 | 4 | 700 |
| Diet lesenka | 5 | 6 | 830 |
| Diet Lemak | 14 | 6 | 910 |
| Diet teh susu | 3 | 4 | 450 |
| Diet kefir ing 3 dina | 3 | 5 | 600 |
| Diet Yunani | 14 | 7 | 830 |
| Diet Walanda | 7 | 5 | 930 |
| Diet California | 5 | 5 | 770 |
| Diet India | 7 | 7 | 390 |
| Diet Kanada | 7 | 6 | 460 |
| Diet Cina | 14 | 10 | 570 |
| Diet teh | 7 | 4 | 670 |
| Diet Brasil | 14 | 9 | 550 |
| Ballerina diet | 14 | 10 | 830 |
| Diet segara | 7 | 5 | 510 |
| Diet sing legi | 3 | 2 | 530 |
| Diet madu | 6 | 8 | 370 |
| Diet nanas | 7 | 6 | 760 |
| Diet kopi | 14 | 10 | 810 |
| Diet Angel | 13 | 8 | 590 |
| Diet tumindak | 12 | 12 | 560 |
| Diet sing enak | 7 | 4 | 680 |
| Diet Meksiko | 4 | 4 | 470 |
| Diet Cherry | 7 | 4 | 1000 |
| Diet squash | 10 | 6 | 620 |
| Diet yogurt | 7 | 5 | 700 |
| Diet Mayo | 7 | 5 | 780 |
| Diet Lembah | 7 | 7 | 510 |
| Diet cepet | 7 | 7 | 430 |
| Diet atom | 7 | 8 | 400 |
| Diet Amerika | 14 | 8 | 790 |
| Diet saka dokter | 14 | 13 | 300 |
| Diet Anita Tsoi | 10 | 7 | 590 |
| Diet putih | 7 | 5 | 760 |
| Panganan kefir musim salju | 3 | 4 | 780 |
| Diet kobong lemak | 7 | 5 | 1100 |
| Diet fitness | 7 | 4 | 1050 |
| Diet jeruk bali | 7 | 6 | 650 |
| Diet detoksifikasi | 7 | 6 | 570 |
| Diet kanggo ibu sing lagi ngombe | 7 | 2 | 1500 |
| Diet kurang kalori | 7 | 5 | 1300 |
| Diet karbohidrat murah | 7 | 5 | 680 |
| Diet ing sereal | 7 | 4 | 950 |
| Diet jeruk | 7 | 6 | 590 |
| Diet gaib | 7 | 7 | 250 |
| Diet Woh | 7 | 7 | 900 |
| Diet entheng | 7 | 3 | 730 |
| Panganan Sayuran | 14 | 8 | 690 |
| Diet ceking | 7 | 5 | 440 |
| Ngirit diet | 10 | 5 | 570 |
| Diet tanpa slag | 7 | 4 | 700 |
| Diet Vegetarian | 14 | 10 | 450 |
| Model panganan | 3 | 4 | 370 |
| Diet kanggo weteng nyuda bobot awak | 7 | 5 | 770 |
| Diet batu empedu | 7 | 2 | 860 |
| Diet Macrobiotic | 14 | 7 | 710 |
| Diet sing sederhana | 10 | 6 | 630 |
| Diet Wortel | 3 | 3 | 410 |
| Diet Geisha | 5 | 7 | 670 |
| Panganan nyuda lipid | 14 | 6 | 800 |
| Diet kanggo sikil | 14 | 6 | 800 |
| Sup Bonn Diet | 7 | 6 | 420 |
| Diet kanggo obesitas | 14 | 10 | 950 |
| Diet ngresiki | 10 | 7 | 480 |
| Diet bit | 7 | 5 | 470 |
| Diet kentang | 7 | 4 | 840 |
| Diet sing ketat | 7 | 9 | 250 |
| Roller Coaster Diet | 9 | 8 | 900 |
| Diet kanggo ngilangi bobot awak sing tepat | 7 | 5 | 750 |
| Diet Mandarin | 3 | 3 | 450 |
| Diet imbang | 7 | 5 | 650 |
| Diet Waluh | 4 | 3 | 360 |
| Diet Mukhina | 14 | 7 | 680 |
| Diet Hercules | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Panganan Daging | 7 | 4 | 820 |
| Diet Italia | 12 | 6 | 810 |
| Ngunduhake panganan | 3 | 3 | 760 |
| Diet murah | 10 | 6 | 670 |
| Panganan ing areng aktif | 10 | 7 | 730 |
| Panganan Pecahan | 5 | 4 | 640 |
| 6 bubur panganan | 7 | 6 | 600 |
| Diet kalium | 10 | 6 | 900 |
| Diet Inggris lawas | 5 | 4 | 540 |
| Diet celery | 7 | 4 | 620 |
| Diet protein | 10 | 8 | 780 |
| Diet radikal | 14 | 10 | 580 |
| Panganan Saikova | 7 | 6 | 470 |
| Diet pasta | 7 | 5 | 510 |
| Diet 1200 kalori | 10 | 5 | 1200 |
| Diet ijo | 10 | 6 | 760 |
| Panganan kanggo paha | 14 | 8 | 870 |
| Diet ing salad | 7 | 5 | 460 |
| Diet Skandinavia | 7 | 4 | 760 |
| Diet anyar | 7 | 5 | 920 |
| Diet susu asem | 7 | 4 | 700 |
| Diet bawang bombay | 7 | 8 | 470 |
| Diet Swedia | 7 | 5 | 900 |
| Diet Volkov | 7 | 5 | 940 |
| Diet Borodina | 7 | 6 | 480 |
| Panganan model fashion | 3 | 4 | 450 |
| Diet brokoli | 10 | 12 | 460 |
| Diet jeruk nipis | 9 | 6 | 700 |
| Diet Limalas | 14 | 6 | 920 |
| Diet dietung kalori | 14 | 7 | 1000 |
| Diet woh lan sayuran | 7 | 5 | 500 |
| Diet Estonia | 6 | 4 | 760 |
| Diet kacang polong | 7 | 5 | 720 |
| Diet sereal | 7 | 5 | 610 |
| Diet psikologi | 14 | 6 | 1150 |
| Diet Persahabatan | 14 | 7 | 840 |
| Diet tanpa lemak | 7 | 4 | 680 |
| Diet 10 produk | 7 | 4 | 770 |
| Diet ekstrem | 7 | 10 | 340 |
| Panganan kanggo pinggul | 7 | 5 | 640 |
| Diet ing granat | 5 | 4 | 830 |
| Diet anti-tuwa | 7 | 4 | 940 |
| Diet cilik | 5 | 3 | 1000 |
| Diet kanggo 3 klompok getih | 7 | 3 | 950 |
| Diet Vitamin | 7 | 5 | 640 |
| Diet 1000 kalori | 7 | 4 | 1000 |
| Diet vitamin lan protein | 10 | 7 | 1000 |
| Diet borscht | 7 | 5 | 610 |
| Diet alpukat | 3 | 2 | 1000 |
| Diet udang | 7 | 5 | 760 |
| Diet sehat | 7 | 4 | 1250 |
| Diet ing ryazhenka | 3 | 3 | 580 |
| Diet kanggo depresi | 7 | 2 | 970 |
| Diet siklik | 7 | 2 | 1340 |
| Diet Rusia | 14 | 6 | 930 |
| Diet ing bagean cilik | 7 | 3 | 930 |
| Diet kanggo 2 klompok getih | 7 | 3 | 900 |
| Diet kacang | 14 | 8 | 660 |
| Diet ing apricot sing wis garing | 2 | 2 | 850 |
| Diet kanggo wong sing kesed | 14 | 7 | 830 |
| Diet kanggo 1 klompok getih | 7 | 4 | 900 |
| Panganan kanggo kakebalan | 7 | 3 | 1070 |
| Diet Pomelo | 7 | 4 | 1070 |
| Panganan Kiwi | 7 | 4 | 1020 |
| Diet gandum mutiara | 7 | 4 | 940 |
| Diet Endhog | 14 | 7 | 880 |
| Diet Sushi | 3 | 3 | 810 |
| Diet ing prunes | 4 | 3 | 700 |
| Nedha bengi mangan diet | 7 | 3 | 960 |
| Diet ngresiki | 7 | 5 | 550 |
| Diet kedele | 7 | 5 | 900 |
| Diet sing empuk | 7 | 4 | 670 |
| Diet sing cepet | 7 | 7 | 340 |
| Diet mentah | 3 | 3 | 530 |
| Diet sing nyenengake | 3 | 2 | 1050 |
| Diet Tomat | 3 | 4 | 300 |
| Diet Roti | 7 | 4 | 550 |
| Diet Tibet | 7 | 5 | 570 |
| Diet Birch | 7 | 4 | 1020 |
| Diet Institut Nutrisi | 14 | 7 | 1050 |
| Diet kanggo 4 klompok getih | 7 | 4 | 960 |
| Diet Korea | 14 | 7 | 810 |
| Diet 600 kalori | 7 | 6 | 600 |
| Diet korektif | 13 | 8 | 610 |
| Diet saben dina | 7 | 3 | 1000 |
| Diet 1500 kalori | 10 | 3 | 1500 |
| Diet sawi | 3 | 3 | 960 |
| Diet ing vinaigrette | 3 | 3 | 990 |
| Diet peterseli | 3 | 3 | 620 |
| Diet dening lintang-lintang | 7 | 3 | 1060 |
| Diet 900 kalori | 7 | 5 | 900 |
| Diet kanggo mripat | 7 | 2 | 1000 |
| Diet ketogenik | 7 | 3 | 1060 |
| Diet Tim Ferris | 7 | 2 | 1100 |
| Diet kepiting | 5 | 5 | 550 |
| Diet sing nyenengake | 5 | 3 | 1030 |
| Diet Finlandia | 7 | 3 | 1150 |
| Diet kacang | 5 | 3 | 680 |
| Diet 700 kalori | 7 | 4 | 700 |
| Diet Demi Moore | 7 | 4 | 680 |
| Diet alon-alon | 7 | 4 | 1030 |
| Diet kurang lemak | 7 | 4 | 900 |
| Diet sing apik | 3 | 3 | 830 |
| Diet aktif | 14 | 3 | 1400 |
| Diet 800 kalori | 10 | 6 | 800 |
| Diet yogi | 7 | 2 | 880 |
| Diet kanggo bokong | 14 | 5 | 1060 |
| Diet stres | 7 | 3 | 1230 |
| Diet Cumi-cumi | 7 | 3 | 1060 |
| Diet sing sithik | 14 | 8 | 550 |
| Diet berry | 7 | 5 | 620 |
| Diet sing efektif | 14 | 10 | 600 |
| Diet Asia | 14 | 8 | 1060 |
| Diet anggur | 3 | 3 | 650 |
| Diet akhir minggu | 2 | 2 | 880 |
| Diet woh pir | 3 | 3 | 520 |
| Diet 1400 kalori | 14 | 3 | 1400 |
| Diet cranberry | 7 | 3 | 1070 |
| Diet anti-tuwa | 7 | 3 | 1100 |
| Diet Tanggal | 10 | 8 | 850 |
| Diet Swiss | 7 | 3 | 970 |
| Diet musim gugur | 7 | 5 | 940 |
| jeneng | Duration, dina | Ngurangi bobot, kg. | Isi kalori, Kcal / dina |
| Diet sybarite | 7 | 3 | 1216 |
| Diet Mediterania | 7 | 4 | 1100 |
| Diet Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Paling durasi panganan Jerman yaiku 49 dina.
Durasi saka diet sing dituduhake ing langkah kapindho pilihan diet perlu kanggo netepke tingkat penurunan bobot awak. Perlu dielingake yen metode pitungan sing ditrapake babagan tingkat maksimum bobot awak sing diidini (200 gram saben dina) nyebabake akeh kontroversi ing lingkaran ilmiah. Apa wae, konsensus babagan perkara iki durung dikembangake.
Sawetara ahli nutrisi praktisi percaya manawa regane iki ora bisa ngluwihi 1% bobote awak dhisikan (sing rata-rata 600 gram kanggo wanita lan 700 gram kanggo pria) - jelas yen bobote awak wiwitan saya dhuwur, tingkat penurunan bobot awak luwih dhuwur . Nilai-nilai kasebut nganggep total bobot awak - loro banyu lan getih (udakara 6-8 persen massa), lan cairan intercellular, lan jaringan adiposa, lan jaringan awak liyane (sawetara uga ilang sajrone diet - contone, massa otot). Sawetara sumber nyebutake 1 kilogram lan 1,5 kilogram kaya gambar iki. Contone iki yaiku sesi sauna sing khas kanthi bobote bobot luwih saka 1,5 kg amarga cairan, dene jaringan adipose tetep ora owah.
Nanging sacoro prakteke ora ana sing mbantah kasunyatan manawa isi kalori saben dina kurang saka 1000 Kcal nyebabake ancaman kesehatan kanthi diet sing dawa (luwih saka 2-3 minggu). Kasunyatan kasebut ora bertentangan karo rata-rata isi kalori panganan sing paling cepet - durasi ora ngluwihi 2 minggu. Minangka konfirmasi, kita bisa menehi conto diet medis No. 8b kanthi rata-rata isi kalori 735 Kcal, digunakake ing institusi medis.
Ing kabeh keadaan, sadurunge nggunakake panganan, sampeyan kudu konsultasi karo spesialis.
2020-10-07