Pa Bubur millet Viscous karo waluh
| millet | 44.0 (gram) |
| pumpkin | 100.0 (gram) |
| sapi susu | 100.0 (gram) |
| gula | 3.0 (gram) |
| margarin | 15.0 (gram) |
Cara nyiyapake
Kupas waluh, copot wiji lan pulp wiji, potong ing kubus cilik, lebokake susu utawa banyu sing umob karo susu, tambah uyah, gula lan panas nganti godhok. Banjur sereal sing wis disiyapake diwutahake lan bubur digodhog nganti empuk nganggo godhok sing sithik. Nalika disajikake, bubur panas karo waluh diwutahake karo lemak utawa butter
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Protein | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| lemak | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| Karbohidrat | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| asam organik | 0.09 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Water | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, kolin | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamin B9, folat | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NO | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Kalsium, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnesium, mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Natrium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Belerang, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Fosfor, P | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Klorin, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lacak Unsur | |||||
| Aluminium, Al | 43.7 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodin, aku | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Manganese, Mbak | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Tembaga, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Pimpinan, Sn | 8.1 μg | ~ | |||
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Strontium, Sr. | 8 μg | ~ | |||
| Titan, sampeyan | 4 μg | ~ | |||
| Fluorin, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Seng, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 12.7 g | ~ | |||
| Mono- lan disakarida (gula) | 4.4 g | maksimal 100 г |
Nilai energi yaiku 158 kkal.
Bubur millet viscous karo waluh sugih ing vitamin lan mineral kayata: vitamin A - 77,8%, vitamin E - 15,3%, fosfor - 12,4%, kobalt - 25%, tembaga - 16,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Kandhungan kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Bubur kenthel digawe saka millet kanthi waluh PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Tags: Cara masak, isi kalori 158 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Bubur millet Viscous karo waluh, resep, kalori, nutrisi