A Bubur guryevskaya
| semolina | 240.0 (gram) |
| sapi susu | 1000.0 (gram) |
| gula | 160.0 (gram) |
| butter | 50.0 (gram) |
| protein pitik | 2.0 (potongan) |
| peanuts | 65.0 (gram) |
| pear | 1.0 (potongan) |
| Apples | 1.0 (potongan) |
Tuang susu utawa krim menyang saucepan cethek lan sijine ing open panas. Nalika umpluk ruddy kawangun, kasebut kanthi teliti, copot, ati-ati supaya ora ngrusak wangun umpluk. Selehake ing piring sing rata. Kanggo bubur, 4-5 busa dibutuhake. Masak semolina viscous ing susu, nambah gula lan uyah kanggo rasa. Aduk terus, sijine butter, diantemi putih endhog, yolks kabungkus karo gula, sacoro apik disigar lan panggang perkakas (apa wae) menyang porridge panas. Nglakoake massa sing disiapake, sijine sawetara ing wajan wesi kanthi lapisan tipis (1 / 2-1 cm) lan tutup nganggo umpluk. Banjur maneh - lapisan bubur, maneh tutup nganggo umpluk. Dadi kaping telu utawa kaping papat. Lapisan ndhuwur bubur ora ditutupi umpluk. Sampeyan kudu sprinkled karo gula lan cepet banget, sadurunge gula duwe wektu kanggo dissolve, diobong nganggo piso panas karo agul-agul sudhut. Gula bakal dadi emas. Sawisé iku, sijine bubur ing open anget kanggo 5-7 menit. Sadurunge porsi, sijine ndhuwur scalded lan banjur digawe panas ing sirup panas, irisan apel, pears lan woh-wohan liyane. Sampeyan bisa dekorasi bubur karo senggol.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Protein | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| lemak | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Karbohidrat | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, kolin | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NO | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kalsium, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Ya | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Natrium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Belerang, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosfor, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Klorin, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Lacak Unsur | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Wanadium, V | 14 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodin, aku | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Kobalt, Kab | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Manganese, Mbak | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Tembaga, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Pimpinan, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Yen | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 8.5 μg | ~ | |||
| Titan, sampeyan | 1.2 μg | ~ | |||
| Fluorin, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Krom, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Seng, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.9 g | ~ | |||
| Mono- lan disakarida (gula) | 4.1 g | maksimal 100 г |
Nilai energi yaiku 151,2 kkal.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- 333 kCal
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- 47 kCal