Bahan bubur Boyar (saka gedang karo kismis)
| millet | 70.0 (gram) |
| grapes | 5.0 (gram) |
| sapi susu | 225.0 (gram) |
| gula | 15.0 (gram) |
| butter | 50.0 (gram) |
| endhog pitik | 0.5 (potongan) |
Cara nyiyapake
Sereal lan kismis sing disiapake dilebokake ing pot, diwutahake karo susu panas, gula, uyah ditambah, dicampur lan dilebokake ing oven, nutup pot kanthi tutup. Mentega cair utawa margarin, endhog sing wis diulem ditambahake 10-15 menit sadurunge siyap. Lebokake bubur ing pot.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Protein | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| lemak | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Karbohidrat | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| asam organik | 0.06 g | ~ | |||
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, NO | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kalsium, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Natrium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Belerang, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Fosfor, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Klorin, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.6 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodin, aku | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Kobalt, Kab | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, Mbak | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Tembaga, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molibdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Pimpinan, Sn | 9.1 μg | ~ | |||
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Strontium, Sr. | 9.6 μg | ~ | |||
| Titan, sampeyan | 3.7 μg | ~ | |||
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Krom, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Seng, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.4 g | ~ | |||
| Mono- lan disakarida (gula) | 3.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 36.2 mg | maks 300 mg |
Nilai energi yaiku 221,7 kkal.
Bubur Boyar (saka gedang karo kismis) sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, fosfor - 13,7%, kobalt - 26%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA RESEP INGGRISI bubur Boyar (saka gilingan karo kismis) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Cara masak, isi kalori 221,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak bubur Boyar (saka millet karo kismis), resep, kalori, nutrisi