Bahan-bahan Salad Cod Asap
| turnip | 2.0 (potongan) |
| timun acar | 50.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| kacang polong ijo | 0.5 (gandum) |
| kod | 300.0 (gram) |
| endhog pitik | 1.0 (potongan) |
| lenga kembang srengenge | 3.0 (sendok meja) |
| uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Goreng bawang bombay sing disigar sacukupe bareng karo kodhe sing dikupas lan disigar ing minyak sayur. Potong turnip lan timun sing dikupas dadi kubus cilik. Turn turn, timun, iwak nganggo bawang lan kacang polong ijo ing mangkuk salad, tuangi minyak sayur, rempah-rempah, dekorasi irisan endhog lan jamu sing wis direbus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 122.2 kCal | 1684 kCal | 7.3% | 6% | 1378 g |
| Protein | 6.9 g | 76 g | 9.1% | 7.4% | 1101 g |
| lemak | 8.8 g | 56 g | 15.7% | 12.8% | 636 g |
| Karbohidrat | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| asam organik | 30.1 g | ~ | |||
| Serat Alimentary | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| Water | 76.6 g | 2273 g | 3.4% | 2.8% | 2967 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.5% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, kolin | 15.8 mg | 500 mg | 3.2% | 2.6% | 3165 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 1% | 8333 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 13.7% | 600 g |
| Vitamin C, askorbik | 6.9 mg | 90 mg | 7.7% | 6.3% | 1304 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 4.1 mg | 15 mg | 27.3% | 22.3% | 366 g |
| Vitamin H, Biotin | 5 μg | 50 μg | 10% | 8.2% | 1000 g |
| Vitamin PP, NO | 2.2454 mg | 20 mg | 11.2% | 9.2% | 891 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 210.8 mg | 2500 mg | 8.4% | 6.9% | 1186 g |
| Kalsium, Ca | 30.7 mg | 1000 mg | 3.1% | 2.5% | 3257 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.8% | 2139 g |
| Natrium, Na | 28.2 mg | 1300 mg | 2.2% | 1.8% | 4610 g |
| Belerang, S | 70.4 mg | 1000 mg | 7% | 5.7% | 1420 g |
| Fosfor, P | 101.3 mg | 800 mg | 12.7% | 10.4% | 790 g |
| Klorin, Cl | 517.5 mg | 2300 mg | 22.5% | 18.4% | 444 g |
| Lacak Unsur | |||||
| Aluminium, Al | 39.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodin, aku | 36.4 μg | 150 μg | 24.3% | 19.9% | 412 g |
| Kobalt, Kab | 9 μg | 10 μg | 90% | 73.6% | 111 g |
| Manganese, Mbak | 0.0469 mg | 2 mg | 2.3% | 1.9% | 4264 g |
| Tembaga, Cu | 54.3 μg | 1000 μg | 5.4% | 4.4% | 1842 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.7% | 3043 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 46.5 μg | ~ | |||
| Fluorin, F | 187.1 μg | 4000 μg | 4.7% | 3.8% | 2138 g |
| Krom, Kr | 14.6 μg | 50 μg | 29.2% | 23.9% | 342 g |
| Seng, Zn | 0.4206 mg | 12 mg | 3.5% | 2.9% | 2853 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.1 g | ~ | |||
| Mono- lan disakarida (gula) | 2.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 44.9 mg | maks 300 mg |
Nilai energi yaiku 122,2 kkal.
Salad iwak asap sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin B12 - 16,7%, vitamin E - 27,3%, vitamin PP - 11,2%, fosfor - 12,7%, klorin - 22,5 , 24,3, 90%, yodium - 29,2%, kobalt - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Salad kanthi cod asap PER 100 g
- 32 kCal
- 13 kCal
- 41 kCal
- 40 kCal
- 69 kCal
- 157 kCal
- 899 kCal
- 0 kCal
Tags: Cara masak, isi kalori 122,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Salad cod asap, resep, kalori, nutrisi