Bahan-bahan Salad karo sosis
| sosis masak | 200.0 (gram) |
| timun | 75.0 (gram) |
| celery | 50.0 (gram) |
| Apples | 1.0 (potongan) |
| salad | 75.0 (gram) |
| tarragon | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| kentang | 4.0 (potongan) |
| bawang bombay | 1.0 (potongan) |
Cara nyiyapake
Roti salad ijo. Cut sosis, kentang, celery, apel lan gherkin dadi irisan banjur dilebokake ing mangkuk. Campur mayonnaise karo sawi cilik, peterseli lan tarragon sing disigar kanthi apik, tambahkan cuka lan uyah secukupe. Panganan sing wis disiyapake nganggo saus, lebokake ing mangkuk salad lan, yen pengin, dekorasi irisan irisan bit, godhong apel lan bawang. Sosis bisa diganti nganggo ham.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| Protein | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| lemak | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| Karbohidrat | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| Water | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamin C, askorbik | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamin E, alpha tokoferol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kalsium, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Natrium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Belerang, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Fosfor, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Klorin, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Lacak Unsur | |||||
| Aluminium, Al | 433.3 μg | ~ | |||
| Bohr, B. | 101 μg | ~ | |||
| Wanadium, V | 67.6 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodin, aku | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Kobalt, Kab | 2.7 μg | 10 μg | 27% | 14.8% | 370 g |
| Litium, Li | 31.2 μg | ~ | |||
| Manganese, Mbak | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Tembaga, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 238.8 μg | ~ | |||
| Fluorin, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g |
| Krom, Kr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Seng, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.5 g | ~ | |||
| Mono- lan disakarida (gula) | 3 g | maksimal 100 г |
Nilai energi yaiku 182,5 kkal.
Salad sosis sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, vitamin E - 32%, kalium - 15,4%, kobalt - 27%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN salad karo sosis PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Cara masak, isi kalori 182,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad sosis, resep, kalori, nutrisi