Bahan-bahan Salad Udang
| Udang Timur Jauh (daging) | 1000.0 (gram) |
| jeruk bali | 2.0 (potongan) |
| mayonnaise | 200.0 (gram) |
Cara nyiyapake
Lebokake udang sing anyar beku ing panci lan tuang banyu sing umob (aja godhok). Banjur kupas lan pecah ~ 1 cm. Kupas woh AVOCADO sing wis mateng (copot kulit lancip banget, yen woh wis mateng, kulit bisa pisah kanthi apik) dipotong dadi kubus. Saperangan grapefruits pink sing gedhe kudu diresiki sacara kualitatif saka film (kualitas ngresiki minangka jaminan yen salad ora bakal pait), banjur bubar dadi cilik. Lebokake kabeh bahan sing dipikolehi ing mangkuk salad, bumbu saos koktail sing jambon (sampeyan uga bisa nggunakake botol "HEINZ"). Aduk alon-alon. Adhem sadurunge diladeni. Salad cocok kanggo panganan pembuka ing meja iwak sing apik. Yen salad digunakake minangka sajian independen, luwih becik roti panggang roti Prancis sing mentega panggang, butter, lan anggur putih adhem cilik.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Protein | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| lemak | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| Karbohidrat | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| Water | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamin B4, kolin | 4.8 mg | 500 mg | 1% | 0.4% | 10417 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Vitamin B9, folat | 3.9 μg | 400 μg | 1% | 0.4% | 10256 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamin C, askorbik | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 g |
| Vitamin E, alpha tokoferol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 g |
| Kalsium, Ca | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 g |
| Natrium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 g |
| Belerang, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 g |
| Fosfor, P | 72.1 mg | 800 mg | 9% | 3.6% | 1110 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodin, aku | 23 μg | 150 μg | 15.3% | 6.1% | 652 g |
| Kobalt, Kab | 2.5 μg | 10 μg | 25% | 10% | 400 g |
| Manganese, Mbak | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 g |
| Tembaga, Cu | 177.7 μg | 1000 μg | 17.8% | 7.1% | 563 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Fluorin, F | 20.9 μg | 4000 μg | 0.5% | 0.2% | 19139 g |
| Krom, Kr | 11.5 μg | 50 μg | 23% | 9.2% | 435 g |
| Seng, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 250,9 kkal.
Salad karo urang sugih ing vitamin lan mineral kayata: vitamin C - 14,2%, vitamin E - 75,3%, yodium - 15,3%, kobalt - 25%, tembaga - 17,8%, kromium - 23%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN salad karo udang PER 100 g
- 87 kCal
- 35 kCal
- 627 kCal
Tags: Cara masak, isi kalori 250,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad udang, resep, kalori, nutrisi