Bahan-bahan Salmon asin, salmon, salmon chum
| salmon | 500.0 (gram) |
| linglang | 1.0 (potongan) |
| parsley | 30.0 (gram) |
| salad | 30.0 (gram) |
Cara nyiyapake
Peel iwak saka kulit lan balung, Cut menyang irisan-irisan lancip, sijine ing baris malah ing sajian utawa piring, garnish karo cabang parsley utawa godhong Lettuce. Garnish karo lemon irisan utawa irisan. Salmon chum salted banget lan bisa direndhem kabeh ing banyu adhem nganti 3-4 jam, copot saka banyu, garing nganggo andhuk, pelumas karo lenga sayur-sayuran, tahan 1-1.5 jam ing papan sing adhem utawa ing es lan potong. irisan tipis.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| Protein | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| lemak | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| Karbohidrat | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| asam organik | 1 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamin B9, folat | 15.8 μg | 400 μg | 4% | 1.8% | 2532 g |
| Vitamin C, askorbik | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g |
| Niacin | 8.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g |
| Kalsium, Ca | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g |
| Magnesium, mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g |
| Natrium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g |
| Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfor, P | 314.9 mg | 800 mg | 39.4% | 18% | 254 g |
| Klorin, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g |
| Lacak Unsur | |||||
| Aluminium, Al | 51.2 μg | ~ | |||
| Bohr, B. | 39.1 μg | ~ | |||
| Wanadium, V | 15.3 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g |
| Iodin, aku | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Litium, Li | 3.6 μg | ~ | |||
| Manganese, Mbak | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g |
| Tembaga, Cu | 53.9 μg | 1000 μg | 5.4% | 2.5% | 1855 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Fluorin, F | 648 μg | 4000 μg | 16.2% | 7.4% | 617 g |
| Krom, Kr | 82.6 μg | 50 μg | 165.2% | 75.6% | 61 g |
| Seng, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 82.3 mg | maks 300 mg |
Nilai energi yaiku 218,6 kkal.
Salmon asin, salmon, salmon chum sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin B1 - 33,3%, vitamin B2 - 16,7%, vitamin C - 26,1%, vitamin PP - 69,4%, kalium - 30%, magnesium - 13,5%, fosfor - 39,4%, klorin - 11%, fluor - 16,2%, kromium - 165,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Fluorine miwiti mineralisasi tulang. Konsumsi sing ora nyukupi nyebabake bosok gigi, pambusutan enamel untu sadurunge dudu.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Salmon, salmon, salmon chum PER 100 g
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
Tags: Cara masak, isi kalori 218,6 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salmon, salmon, salmon chum, resep, kalori, nutrisi