Bahan Lasagna Kentang
| kentang | 800.0 (gram) |
| keju pondok kandel 9% | 500.0 (gram) |
| butter | 2.0 (sendok meja) |
| tepung gandum, kelas siji | 100.0 (gram) |
| uyah meja | 1.0 (sendhok teh) |
| endhog pitik | 2.0 (potongan) |
| banyu | 2000.0 (gram) |
Cara nyiyapake
Pass kentang nggodhok liwat gilingan meat bebarengan karo keju Cottage, nyampur sak tenane, nambah endhog lan glepung cukup kanggo knead keuangan saka Kapadhetan medium. Nggawe bal, godhok ing banyu asin. Sprinkle karo butter nalika porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| Protein | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| lemak | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Karbohidrat | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| asam organik | 11.6 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, kolin | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folat | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamin PP, NO | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Ya | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesium, mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Natrium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Belerang, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosfor, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Klorin, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Lacak Unsur | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Wanadium, V | 27.4 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodin, aku | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Litium, Li | 13.2 μg | ~ | |||
| Manganese, Mbak | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Tembaga, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Pimpinan, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Krom, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Seng, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.2 g | ~ | |||
| Mono- lan disakarida (gula) | 0.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 16.7 mg | maks 300 mg |
Nilai energi yaiku 60,7 kkal.
Lazaki kentang sugih ing vitamin lan mineral kayata: kobalt - 12%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ISI RESEP Lazanka saka kentang saben 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 60,7 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak lazanka kentang, resep, kalori, nutrisi