Hama massa Ham
| awujud ham | 200.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| butter | 50.0 (gram) |
| mustar meja | 0.1 (gram) |
| mrico ireng lemah | 0.1 (gram) |
| uyah meja | 0.1 (gram) |
Cara nyiyapake
Pass endhog sing wis mateng lan adhem nganggo gilingan daging, tambahi empuk empuk. Campur campuran kasebut karo mustar, uyah, mrico lan grind sak tenane. Massa iki uga bisa digunakake kanggo ngisi pancake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Protein | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| lemak | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| Karbohidrat | 0.3 g | 219 g | 0.1% | 73000 g | |
| asam organik | 1.2 g | ~ | |||
| Serat Alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g |
| Vitamin H, Biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g |
| Vitamin PP, NO | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g |
| Kalsium, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g |
| Magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g |
| Natrium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g |
| Belerang, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g |
| Fosfor, P | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g |
| Klorin, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g |
| Iodin, aku | 10 μg | 150 μg | 6.7% | 2% | 1500 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 8.9% | 345 g |
| Manganese, Mbak | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g |
| Tembaga, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Fluorin, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g |
| Krom, Kr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Seng, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 154.6 mg | maks 300 mg |
Nilai energi yaiku 327,3 kkal.
Massa Ham sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, kolin - 14,3%, vitamin H - 11,6%, vitamin PP - 14,7%, kalium - 11,4%, fosfor - 27,6, 12,8, 29%, wesi - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Ham massa PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Cara masak, isi kalori 327,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Massa Ham, resep, kalori, nutrisi