Bahan Krim asem lan salad endhog
| salad | 300.0 (gram) |
| timun | 100.0 (gram) |
| endhog pitik | 2.0 (gram) |
| krim | 100.0 (gram) |
| cukà | 10.0 (gram) |
| uyah meja | 1.0 (gram) |
| gula | 1.0 (gram) |
Cara nyiyapake
Roti salad ijo sing wis dicuci lan garing banjur lebokake ing mangkuk. Cut endhog sing wis rebus dadi irisan lancip banjur dicampur karo saos. Sadurunge disajikake, tambahan salad karo saus krim sing ora nguntungke lan endhog parut, lebokake mangkuk salad, tutup irisan timun seger lan taburi dill utawa peterseli sing wis disigar. Sajian salad karo kabeh panganan daging lan iwak.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| Protein | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| lemak | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| asam organik | 8.8 g | ~ | |||
| Serat Alimentary | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| Water | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin B4, kolin | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g |
| Vitamin C, askorbik | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g |
| Vitamin PP, NO | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Kalsium, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnesium, mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Natrium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Belerang, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Fosfor, P | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Klorin, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Lacak Unsur | |||||
| Aluminium, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Wanadium, V | 114.2 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodin, aku | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 38.1% | 323 g |
| Litium, Li | 26.9 μg | ~ | |||
| Manganese, Mbak | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Tembaga, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g |
| Molibdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 102.8 μg | ~ | |||
| Selenium, Yen | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorin, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g |
| Krom, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g |
| Seng, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 2.4 mg | maks 300 mg |
Nilai energi yaiku 81,4 kkal.
Krim asem lan salad endhog sugih ing vitamin lan mineral kayata: vitamin A - 144,4%, vitamin C - 13,9%, kobalt - 31%, mangan - 12,2%, molibdenum - 11%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KOMPOSISI KALORIE lan KIMIA RESEP BAHAN salad karo krim asem lan endhog PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 81,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Krim asem lan salad endhog, resep, kalori, nutrisi