Bahan-bahan Salad mangsan
| leek | 50.0 (gram) |
| radish | 100.0 (gram) |
| Gobis putih | 300.0 (gram) |
| wortel | 80.0 (gram) |
| Apples | 220.0 (gram) |
| kentang | 110.0 (gram) |
| mayonnaise | 150.0 (gram) |
| parsley | 20.0 (gram) |
Cara nyiyapake
Massa kentang peeled sing digodhog dituduhake. Disiapake bawang, radishes, wortel, nggodhok peeled kentang, peeled apples karo nest wiji dibusak Cut menyang ngudani. Shred Gobis, sprinkle karo uyah lan tlatah. Sayuran sing disiapake digabungake, dicampur lan dibumbui karo mayonnaise. Salad diselehake ing slide, dihiasi karo irisan wortel, apel lan parsley.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Protein | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| lemak | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| Karbohidrat | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| Water | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folat | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Vitamin C, askorbik | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Vitamin E, alpha tokoferol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Kalsium, Ca | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Natrium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Belerang, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Fosfor, P | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Klorin, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Lacak Unsur | |||||
| Aluminium, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Wanadium, V | 27.6 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodin, aku | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Kobalt, Kab | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Litium, Li | 9.3 μg | ~ | |||
| Manganese, Mbak | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Tembaga, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molibdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Krom, Kr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Seng, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.8 g | ~ | |||
| Mono- lan disakarida (gula) | 6 g | maksimal 100 г |
Nilai energi yaiku 129,8 kkal.
Salad mangsan sugih ing vitamin lan mineral kayata: vitamin A - 122,2%, vitamin C - 34,3%, vitamin E - 34%, kalium - 14,1%, kobalt - 21%, molibdenum - 11,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Salad mangsan PER 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: Cara masak, isi kalori 129,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad musiman, resep, kalori, nutrisi