Bahan-bahan Salad modal
| pitik | 105.0 (gram) |
| kentang | 27.0 (gram) |
| timun acar | 20.0 (gram) |
| salad | 10.0 (gram) |
| Kepiting Kamchatka (daging) | 5.0 (gram) |
| endhog pitik | 15.0 (gram) |
| mayonnaise | 45.0 (gram) |
Cara nyiyapake
Kanggo salad, gunakake daging unggas sing digodhog utawa game tanpa kulit. Setengah saka pulp disigar sacoro apik, lan liyane digunakake kanggo dekorasi. Daging unggas sing digodhog, kentang lan timun seger utawa acar dipotong dadi irisan tipis, dibumbui karo bagean mayonnaise kanthi tambahan saus Kidul; Nyebar ing slide, dekorasi karo endhog, potongan daging sing digodhog, kepiting utawa salad ijo lan mayonnaise sing isih ana. Saus kidul bisa diganti karo jumlah mayonnaise sing padha. Tinimbang kepiting, sampeyan bisa nggunakake buntut crayfish kanthi jumlah sing padha. Lettuce bisa dibebasake tanpa kepiting, saengga bisa nyuda asil.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Protein | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| lemak | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 63.4 mg | 500 mg | 12.7% | 3.9% | 789 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 3.7% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.6% | 667 g |
| Vitamin B9, folat | 8.5 μg | 400 μg | 2.1% | 0.6% | 4706 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 4.1% | 750 g |
| Vitamin C, askorbik | 3.8 mg | 90 mg | 4.2% | 1.3% | 2368 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 8 mg | 15 mg | 53.3% | 16.4% | 188 g |
| Vitamin H, Biotin | 6.8 μg | 50 μg | 13.6% | 4.2% | 735 g |
| Vitamin PP, NO | 5.3394 mg | 20 mg | 26.7% | 8.2% | 375 g |
| Niacin | 2.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 225.3 mg | 2500 mg | 9% | 2.8% | 1110 g |
| Kalsium, Ca | 38.6 mg | 1000 mg | 3.9% | 1.2% | 2591 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Natrium, Na | 195.2 mg | 1300 mg | 15% | 4.6% | 666 g |
| Belerang, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Fosfor, P | 182.9 mg | 800 mg | 22.9% | 7% | 437 g |
| Klorin, Cl | 64.3 mg | 2300 mg | 2.8% | 0.9% | 3577 g |
| Lacak Unsur | |||||
| Aluminium, Al | 132.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Wanadium, V | 27.7 μg | ~ | |||
| Wesi, Fe | 2.8 mg | 18 mg | 15.6% | 4.8% | 643 g |
| Iodin, aku | 6.1 μg | 150 μg | 4.1% | 1.3% | 2459 g |
| Kobalt, Kab | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Litium, Li | 11.1 μg | ~ | |||
| Manganese, Mbak | 0.0513 mg | 2 mg | 2.6% | 0.8% | 3899 g |
| Tembaga, Cu | 70.7 μg | 1000 μg | 7.1% | 2.2% | 1414 g |
| Molibdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 65.1 μg | ~ | |||
| Fluorin, F | 78.2 μg | 4000 μg | 2% | 0.6% | 5115 g |
| Krom, Kr | 6.4 μg | 50 μg | 12.8% | 3.9% | 781 g |
| Seng, Zn | 1.2342 mg | 12 mg | 10.3% | 3.2% | 972 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 49.8 mg | maks 300 mg |
Nilai energi yaiku 325,2 kkal.
Salad modal sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, kolin - 12,7%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin E - 53,3% , vitamin H - 13,6%, vitamin PP - 26,7%, fosfor - 22,9%, zat besi - 15,6%, kobalt - 80%, kromium - 12,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Salad kapital PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Cara masak, isi kalori 325,2 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad modal, resep, kalori, nutrisi