Qua Krim Ngombe Krim
| pakewuh | 400.0 (gram) |
| banyu | 1000.0 (gram) |
| gula | 0.5 (gandum) |
| krim | 50.0 (gram) |
| asam lemon | 2.0 (gram) |
Cara nyiyapake
Masak potongan quince sing wis disiyapake ing banyu nganti empuk, gosok saringan, tambah gula lan asam sitrat. Adhem, tuang ing gelas, ndhuwur nganggo krim sing dicapit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| lemak | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Karbohidrat | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Water | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamin B4, kolin | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Vitamin C, askorbik | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Vitamin D, kalsium | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NO | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kalsium, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Natrium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Klorin, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Kobalt, Kab | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mbak | 0.0001 mg | 2 mg | 2000000 g | ||
| Tembaga, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molibdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Selenium, Yen | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Seng, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г |
Nilai energi yaiku 37,7 kkal.
KALORI lan KOMPOSISI KIMIA saka resep resep ngombe saka quince nganggo krim PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Cara masak, isi kalori 37,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Quince ngombe nganggo krim, resep, kalori, nutrisi