Orangea ngombe Oranye utawa jeruk nipis
| orange | 110.0 (gram) |
| banyu | 1050.0 (gram) |
| gula | 120.0 (gram) |
Cara nyiyapake
Zest, dibusak saka linglang utawa oranye, disigar sacoro apik, diwutahake karo banyu panas, godhok kanggo 5 menit, banjur ninggalake kanggo 3-1 jam kanggo infuse. Sawise straining, gula ditambahake menyang duduh kaldu, digawa menyang godhok, squeezed lemon utawa jus jeruk diwutahake lan digawe adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Protein | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| Karbohidrat | 11 g | 219 g | 5% | 12% | 1991 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, NO | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kalsium, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Natrium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Belerang, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Fosfor, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Wesi, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Kab | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Manganese, Mbak | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Tembaga, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorin, F | 1.6 μg | 4000 μg | 250000 g | ||
| Seng, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г |
Nilai energi yaiku 41,7 kkal.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN ORI oranye utawa jeruk nipis PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 41,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Oranye utawa jeruk nipis, resep, kalori, nutrisi