Qua Quince ngombe nganggo krim sing ora nguntungke
| pakewuh | 2.0 (potongan) |
| banyu | 1000.0 (gram) |
| krim | 0.5 (gandum) |
| gula | 2.0 (sendhok teh) |
| uyah meja | 0.2 (sendhok teh) |
Cara nyiyapake
Cut quince, dikupas saka kulit lan kamar wiji, menyang kubus lan lebokake ing panci, tambah banyu, tambah uyah lan gula lan masak nganggo geni sing adhem nganti empuk. Banjur lebokake krim sing ora nguntungke, aduk, godhok nganti 3 menit lan aduk panas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| Protein | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| lemak | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| asam organik | 6.2 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| Water | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g |
| Vitamin C, askorbik | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g |
| Vitamin PP, NO | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kalsium, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Belerang, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfor, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Klorin, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iodin, aku | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g |
| Kobalt, Kab | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g |
| Manganese, Mbak | 0.0006 mg | 2 mg | 333333 g | ||
| Tembaga, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g |
| Molibdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g |
| Selenium, Yen | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Seng, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г |
Nilai energi yaiku 32,7 kkal.
Isi kalori lan KOMPOSISI KIMIA saka resep resep ngombe saka quince nganggo krim asem PER 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 32,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Minuman kuis nganggo krim asem, resep, kalori, nutrisi