Gra Teh Nogai (minuman nasional Karachay-Circassian)
| Teh Georgia (ubin) | 5.0 (gram) |
| sapi susu | 105.0 (gram) |
| banyu | 50.0 (gram) |
| krim | 50.0 (gram) |
| uyah meja | 0.1 (gram) |
| mrico kacang polong ireng | 1.0 (gram) |
| cengkeh | 0.1 (gram) |
Cara nyiyapake
Teh Georgian diselehake ing banyu sing nggodhok, digodhog nganti 2-3 menit lan ditekan nganti 5-6 menit. Nyaring teh, nambah susu nggodhok panas, ora nguntungke krim nggawa menyang godhok, uyah, mrico ireng, cloves, nyampur. Banjur infus kanggo 1-2 menit lan disaring. Iku dirilis panas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Protein | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| lemak | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| Karbohidrat | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| asam organik | 2 g | ~ | |||
| Serat Alimentary | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, kolin | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NO | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kalsium, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Natrium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Belerang, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Fosfor, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Klorin, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Lacak Unsur | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Wesi, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodin, aku | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mbak | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Tembaga, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Pimpinan, Sn | 6.3 μg | ~ | |||
| Selenium, Yen | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Fluorin, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Seng, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.4 g | maksimal 100 г |
Nilai energi yaiku 105,4 kkal.
Teh Nogai (minuman nasional Karachay-Circassian) sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, zat besi - 12,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
KOMPOSISI KALORIE lan KIMIA ING RESEP INGREDIEN Teh Nogai (minuman nasional Karachay-Circassian) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Cara masak, isi kalori 105,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Teh Nogai (minuman nasional Karachay-Circassian), resep, kalori, nutrisi