Uka Ukha Ladoga kanthi ladu lan pai
| iwak cilik (kategori I) | 200.0 (gram) |
| oyot parsley | 8.0 (gram) |
| bawang bombay | 10.0 (gram) |
| banyu | 400.0 (gram) |
| endhog pitik | 9.0 (gram) |
| pikeperch | 45.0 (gram) |
| butter | 3.0 (gram) |
| pasta tomat | 3.0 (gram) |
| sapi susu | 7.0 (gram) |
| Pie karo daging utawa iwak | 50.0 (gram) |
'Tingkat bookmark dituduhake kanggo iwak cilik (1 klompok) kanthi endhas. 2 Tingkat bookmark diwenehake kanggo zander sing durung dipotong akeh. Iwak cilik, tanpa nyopot timbangan, usus lan ngilangi insang. Iwak panganan iwak lan iwak sing wis disiyapake diwutahake karo banyu adhem, sawise digodhog, copot busa, tambah peterseli, bawang banjur masak suwene 40-50 menit ing godhok kurang. Ing pungkasan masak, tambah uyah lan rempah-rempah. Nyaring duduh kaldu sing wis rampung, entheng nganggo putih endhog banjur saring maneh. masal. Banjur putih endhog sing diantemi ditambahake ing massa. Puree tomat ditambahake menyang setengah saka massa pangsit. Pangsit kanthi warna loro ditandur saka tas jajanan, diwutahake duduh kaldu iwak lan rebus. Dadi ing cangkir duduh kaldu kanthi pangsit, pai disajikake kanthi kapisah.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| Protein | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| lemak | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| Karbohidrat | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| asam organik | 1.9 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
| Vitamin PP, NO | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Kalsium, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Natrium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Belerang, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Fosfor, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Klorin, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Lacak Unsur | |||||
| Aluminium, Al | 37.9 μg | ~ | |||
| Bohr, B. | 5 μg | ~ | |||
| Wanadium, V | 2.5 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodin, aku | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
| Kobalt, Kab | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
| Manganese, Mbak | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Tembaga, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Pimpinan, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 9.3 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Strontium, Sr. | 0.2 μg | ~ | |||
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
| Krom, Kr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
| Seng, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.7 g | ~ | |||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 19.5 mg | maks 300 mg |
Nilai energi yaiku 85,2 kkal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
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