Bahan-bahan Sup Keju
| banyu | 1000.0 (gram) |
| sapi susu | 500.0 (gram) |
| krim keju | 300.0 (gram) |
| margarin | 60.0 (gram) |
| tepung gandum, premium | 100.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| uyah meja | 0.5 (sendhok teh) |
| mrico ireng lemah | 0.2 (sendhok teh) |
| Godhong teluk | 2.0 (potongan) |
| mrico wangi | 3.0 (potongan) |
Cara nyiyapake
Kanggo nyiyapake sajian, sampeyan uga butuh 200 gram sosis ati (kualitas apik). Olahan keju, liverwurst, margarine, nyampur karo susu nganti buih. Tambah glepung, nyampur sak tenane nganti Gamelan, pour kabeh massa iki menyang nggodhok banyu lan mangsa karo rempah-rempah (uyah, lemah mrico ireng, etc.). Godhok kanggo 2-3 menit liwat kurang panas. Buang saka panas lan aduk endhog frothy.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| Protein | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| lemak | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Karbohidrat | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| asam organik | 10.1 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, kolin | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.2% | 9524 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 4.5% | 2381 g |
| Vitamin PP, NO | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| Niacin | 0.09 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kalsium, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Natrium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Belerang, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Fosfor, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Klorin, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.8 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Wanadium, V | 3 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 7.5% | 1429 g |
| Manganese, Mbak | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Tembaga, Cu | 18.3 μg | 1000 μg | 1.8% | 1.9% | 5464 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 μg | ~ | |||
| Pimpinan, Sn | 3.2 μg | ~ | |||
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Seng, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 22.8 mg | maks 300 mg |
Nilai energi yaiku 93,4 kkal.
Sup keju sugih ing vitamin lan mineral kayata: kalsium - 13,1%, fosfor - 14,2%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Sup keju PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Cara masak, isi kalori 93,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sup keju, resep, kalori, nutrisi