A Ceuli Rostov
| pikeperch | 250.0 (gram) |
| balung iwak | 200.0 (gram) |
| kentang | 300.0 (gram) |
| oyot parsley | 40.0 (gram) |
| bawang bombay | 50.0 (gram) |
| tomat | 170.0 (gram) |
| butter | 30.0 (gram) |
| parsley | 4.0 (gram) |
| banyu | 1100.0 (gram) |
Cara nyiyapake
Duduh kaldu digodhog saka balung iwak lan disaring. Kentang lan sayuran, dipotong dadi irisan, diselehake ing duduh kaldu sing nggodhok. 10-15 menit sadurunge pungkasan masak, sijine fillet pike perch (karo kulit lan balung iga) 1-2 bêsik saben porsi, banjur Cut tomat menyang irisan-irisan, lan rempah-rempah. Ing pungkasan masak, mentega dilebokake ing kuping. Wuhu bisa dimasak tanpa lenga.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| Protein | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| lemak | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Karbohidrat | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Water | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamin C, askorbik | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamin D, kalsium | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalsium, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Natrium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Belerang, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosfor, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Klorin, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Lacak Unsur | |||||
| Aluminium, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Wanadium, V | 33.1 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodin, aku | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Kobalt, Kab | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Litium, Li | 17.1 μg | ~ | |||
| Manganese, Mbak | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Tembaga, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molibdenum, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fluorin, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Krom, Kr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Seng, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 14.6 mg | maks 300 mg |
Nilai energi yaiku 70,1 kkal.
Ukha Rostov sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, kobalt - 48%, kromium - 35,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Rostov Ear PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Cara masak, isi kalori 70,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Ukha Rostov, resep, kalori, nutrisi