A Langsung utawa kranjang ham
| Tartlets (tartlets) kanggo cemilan | 50.0 (gram) |
| ilat daging sapi | 40.0 (gram) |
| Saos mayones karo gherkin | 10.0 (gram) |
Cara nyiyapake
Kranjang kasebut diisi nganggo ilat sing dicincang utawa ditumbuk nganggo mayones karo gherkin, dihiasi jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 311.6 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Protein | 11.3 g | 76 g | 14.9% | 4.8% | 673 g |
| lemak | 19.3 g | 56 g | 34.5% | 11.1% | 290 g |
| Karbohidrat | 24.8 g | 219 g | 11.3% | 3.6% | 883 g |
| asam organik | 22 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 59.6 g | 2273 g | 2.6% | 0.8% | 3814 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 1.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, kolin | 32.1 mg | 500 mg | 6.4% | 2.1% | 1558 g |
| Vitamin B5, pantotenat | 0.7 mg | 5 mg | 14% | 4.5% | 714 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 12.4 μg | 400 μg | 3.1% | 1% | 3226 g |
| Vitamin B12, kobalamin | 1.6 μg | 3 μg | 53.3% | 17.1% | 188 g |
| Vitamin C, askorbik | 0.09 mg | 90 mg | 0.1% | 100000 g | |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tokoferol, TE | 5.9 mg | 15 mg | 39.3% | 12.6% | 254 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, NO | 3.3758 mg | 20 mg | 16.9% | 5.4% | 592 g |
| Niacin | 1.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 137.2 mg | 2500 mg | 5.5% | 1.8% | 1822 g |
| Kalsium, Ca | 34.5 mg | 1000 mg | 3.5% | 1.1% | 2899 g |
| Silicon, Ya | 1.3 mg | 30 mg | 4.3% | 1.4% | 2308 g |
| Magnesium, mg | 15.5 mg | 400 mg | 3.9% | 1.3% | 2581 g |
| Natrium, Na | 110.6 mg | 1300 mg | 8.5% | 2.7% | 1175 g |
| Belerang, S | 42.4 mg | 1000 mg | 4.2% | 1.3% | 2358 g |
| Fosfor, P | 109.7 mg | 800 mg | 13.7% | 4.4% | 729 g |
| Klorin, Cl | 441.1 mg | 2300 mg | 19.2% | 6.2% | 521 g |
| Lacak Unsur | |||||
| Aluminium, Al | 356.3 μg | ~ | |||
| Bohr, B. | 12.4 μg | ~ | |||
| Wanadium, V | 30.1 μg | ~ | |||
| Wesi, Fe | 2.6 mg | 18 mg | 14.4% | 4.6% | 692 g |
| Iodin, aku | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 3.9% | 833 g |
| Manganese, Mbak | 0.212 mg | 2 mg | 10.6% | 3.4% | 943 g |
| Tembaga, Cu | 78.5 μg | 1000 μg | 7.9% | 2.5% | 1274 g |
| Molibdenum, Mo. | 11.3 μg | 70 μg | 16.1% | 5.2% | 619 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Pimpinan, Sn | 10.7 μg | ~ | |||
| Selenium, Yen | 2.2 μg | 55 μg | 4% | 1.3% | 2500 g |
| Strontium, Sr. | 1.6 μg | ~ | |||
| Titan, sampeyan | 3.7 μg | ~ | |||
| Fluorin, F | 14.1 μg | 4000 μg | 0.4% | 0.1% | 28369 g |
| Krom, Kr | 7.5 μg | 50 μg | 15% | 4.8% | 667 g |
| Seng, Zn | 2.0047 mg | 12 mg | 16.7% | 5.4% | 599 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 19.8 g | ~ | |||
| Mono- lan disakarida (gula) | 1.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 35.8 mg | maks 300 mg |
Nilai energi yaiku 311,6 kkal.
Kranjang basa utawa ham sugih karo vitamin lan mineral kayata: vitamin B2 - 11,1%, vitamin B5 - 14%, vitamin B12 - 53,3%, vitamin E - 39,3%, vitamin PP - 16,9%, fosfor - 13,7, 19,2, 14,4%, klorin - 12%, zat besi - 16,1%, kobalt - 15%, molibdenum - 16,7%, kromium - XNUMX%, seng - XNUMX%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
KALORI lan KOMPOSISI KIMIA INGREDIEN RESEP Kranjang nganggo ilat utawa ham PER 100 g
- 173 kCal
Tags: Cara masak, isi kalori 311,6 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Basa utawa kranjang ham, resep, kalori, nutrisi