Bahan-bahan Kranjang salad
| Tartlets (tartlets) kanggo cemilan | 50.0 (gram) |
| Salad modal | 50.0 (gram) |
Cara nyiyapake
Kranjang panggang utawa volovany diisi karo salad sing wis siap (ibukutha, karo unggas utawa game daging, karo iwak asap panas utawa panganan laut (karo crabs), endhog iwak), dihiasi karo produk sing nggawe salad lan jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 g |
| Protein | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| lemak | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| Karbohidrat | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| asam organik | 19.7 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 55.9 mg | 500 mg | 11.2% | 3.4% | 894 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3% | 1000 g |
| Vitamin B9, folat | 13.1 μg | 400 μg | 3.3% | 1% | 3053 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 7.5 mg | 15 mg | 50% | 15.2% | 200 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 2.4% | 1250 g |
| Vitamin PP, NO | 3.1928 mg | 20 mg | 16% | 4.9% | 626 g |
| Niacin | 1.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 158.3 mg | 2500 mg | 6.3% | 1.9% | 1579 g |
| Kalsium, Ca | 42.5 mg | 1000 mg | 4.3% | 1.3% | 2353 g |
| Silicon, Ya | 1.2 mg | 30 mg | 4% | 1.2% | 2500 g |
| Magnesium, mg | 19.4 mg | 400 mg | 4.9% | 1.5% | 2062 g |
| Natrium, Na | 134 mg | 1300 mg | 10.3% | 3.1% | 970 g |
| Belerang, S | 83.8 mg | 1000 mg | 8.4% | 2.6% | 1193 g |
| Fosfor, P | 118.4 mg | 800 mg | 14.8% | 4.5% | 676 g |
| Klorin, Cl | 350.4 mg | 2300 mg | 15.2% | 4.6% | 656 g |
| Lacak Unsur | |||||
| Aluminium, Al | 381.2 μg | ~ | |||
| Bohr, B. | 19.8 μg | ~ | |||
| Wanadium, V | 40.4 μg | ~ | |||
| Wesi, Fe | 1.7 mg | 18 mg | 9.4% | 2.9% | 1059 g |
| Iodin, aku | 4.6 μg | 150 μg | 3.1% | 0.9% | 3261 g |
| Kobalt, Kab | 4.2 μg | 10 μg | 42% | 12.8% | 238 g |
| Litium, Li | 5.3 μg | ~ | |||
| Manganese, Mbak | 0.1985 mg | 2 mg | 9.9% | 3% | 1008 g |
| Tembaga, Cu | 73.5 μg | 1000 μg | 7.4% | 2.3% | 1361 g |
| Molibdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Pimpinan, Sn | 7.1 μg | ~ | |||
| Rubidium, Rb | 30.5 μg | ~ | |||
| Selenium, Yen | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, sampeyan | 3.3 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 0.3% | 9501 g |
| Krom, Kr | 3.9 μg | 50 μg | 7.8% | 2.4% | 1282 g |
| Seng, Zn | 0.9007 mg | 12 mg | 7.5% | 2.3% | 1332 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 18.3 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 60.6 mg | maks 300 mg |
Nilai energi yaiku 327,9 kkal.
Kranjang salad sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, kolin - 11,2%, vitamin E - 50%, vitamin PP - 16%, fosfor - 14,8%, klorin - 15,2%, kobalt - 42%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Tags: Cara masak, isi kalori 327,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kranjang salad, resep, kalori, nutrisi