Bahan Bal curd karo apel
| endhog pitik | 1.0 (potongan) |
| gula | 3.0 (sendok meja) |
| uyah meja | 2.0 (gram) |
| keju pondok kandel 9% | 240.0 (gram) |
| soda | 0.5 (sendhok teh) |
| cukà | 1.0 (sendhok teh) |
| tepung gandum, premium | 5.0 (sendok meja) |
| Apples | 120.0 (gram) |
| lenga kembang srengenge | 150.0 (gram) |
Cara nyiyapake
Tuang endhog nganggo gula pasir lan uyah, tambahkan keju, soda sing dipenuhi karo cuka, tambah glepung lan adonan adonan. Peel apel, copot inti, parut lan aduk karo gula. Potong adonan dadi cilik-cilik, gulung, lebokake apel ing tengah lan gaweyan bal cilik. Goreng kaya sik ing lenga sayur. Sprinkle karo gula bubuk nalika dilayani.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| Protein | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| lemak | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Karbohidrat | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| asam organik | 12.3 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, kolin | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folat | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, NO | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kalsium, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Ya | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Natrium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Belerang, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Fosfor, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Klorin, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Lacak Unsur | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Wanadium, V | 10.8 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodin, aku | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, Mbak | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Tembaga, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Pimpinan, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, sampeyan | 1.3 μg | ~ | |||
| Fluorin, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Krom, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Seng, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.9 g | ~ | |||
| Mono- lan disakarida (gula) | 1.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 37.1 mg | maks 300 mg |
Nilai energi yaiku 321,2 kkal.
Bal keju keju nganggo apel sugih ing vitamin lan mineral kayata: vitamin E - 56%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
KALORI lan KOMPOSISI KIMIA ING RESEP ING GREDI Bal curd karo apel PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Cara masak, isi kalori 321,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bal curd karo apel, resep, kalori, nutrisi