Cheesea Keju keju lan pie apel
| endhog pitik | 4.0 (potongan) |
| tepung gandum, premium | 2.0 (sendhok teh) |
| butter | 100.0 (gram) |
| krim | 100.0 (gram) |
| keju pondok kandel 9% | 500.0 (gram) |
| gula | 3.0 (sendhok teh) |
| Apples | 1000.0 (gram) |
| soda | 0.5 (sendhok teh) |
| uyah meja | 2.0 (gram) |
| kayu manis | 2.0 (gram) |
Kanggo adonan, giling 3 uyah nganggo 0,5 cangkir gula, tambahkan mentega empuk, krim asem, uyah, soda lan 2 gelas tepung (adonan ora nemplek ing tangan sampeyan). Sisihake adonan (sampeyan bisa nyelehake ing kulkas) lan nyiyapake ngisi. Kupas apel lan potong irisan setengah bunder. Giling keju pondok kanthi 1/3 cangkir gula lan 1 kuning telur. Saiki kita adol adonan, gulung nganti kekandelan 1-2 cm (kaya sing sampeyan karepake), lebokake ing sheet, sumebar keju pondok ing ndhuwur, lebokake apel ing keju pondok lan taburi kayu manis. Lebokake oven ing geni sing rata suwene 30-40 menit. Sajrone wektu iki, ngalahake 4 bajing kanthi 2 gelas gula. Kita jajan sing meh rampung, isi nganggo meringue cambuk lan lebokake maneh ing oven nganti mateng.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Protein | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| lemak | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Karbohidrat | 35 g | 219 g | 16% | 7.7% | 626 g |
| asam organik | 3.8 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, NO | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalsium, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Natrium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Belerang, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfor, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Klorin, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Lacak Unsur | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Wanadium, V | 8.7 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, Mbak | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Tembaga, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Pimpinan, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, sampeyan | 0.9 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Seng, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 39 mg | maks 300 mg |
Nilai energi yaiku 207,3 kkal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal