Carane nyiyapake sajian "Pasta karo panganan laut"
300g panganan laut, 150g krim sing ora nguntungke, 100g mentega, 110g keju cottage, uyah, mrico, pasta 200g
Bahan resep “Pasta karo panganan laut"
- Panganan 300g
- 150 g krim sing ora nguntungke
- 100 g mentega
- 110g keju pondok
- uyah
- mrico
- 200 g pasta
Nilai nutrisi sajian "Pasta karo panganan laut" (saben 100 gram):
Kalori: 242.7 kkal
Bajing: 9.2 gr.
Lemak: 14.5 gr.
Karbohidrat: 17.2 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Pasta karo panganan laut»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| laut | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| krim asem 10% (kurang lemak) | 150 Art | 150 | 4.5 | 15 | 4.35 | 172.5 |
| butter | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Keju krim almond | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| mrico abang lemah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| macaroni premium | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Total | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 1 porsi | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 gram | 100 | 9.2 | 14.5 | 17.2 | 242.7 |