Bahan resep “Sup waluh"
- waluh 200 g
- bawang 50 g
- jamur 50 g
- seledri 50 g
- 1 sendok minyak sayur
Nilai nutrisi sajian "Sup waluh" (saben 100 gram):
Kalori: 53.5 kkal
Bajing: 1.6 gr.
Lemak: 3.2 gr.
Karbohidrat: 6.2 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Sup waluh»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| pumpkin | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| bawang bombay | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| putih seger | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| celery | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| lenga kembang srengenge | 1 sendhok | 10 | 0 | 9.99 | 0 | 90 |
| Total | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 porsi | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 gram | 100 | 1.6 | 3.2 | 6.2 | 53.5 |