Paragraf
- PRODUK Kanthi ISI EKONOLIK ISOLEUCIN ACAM AMINO:
- Deleng dhaptar produk lengkap
- Isi isoleucine ing produk susu lan produk endhog:
- Isi isoleusin ditemokake ing daging, iwak lan panganan laut:
- Isi isoleucine ing sereal, produk sereal lan pulsa:
- Isi isoleusin ing kacang lan wiji:
- Isi isoleusin ing woh-wohan, sayuran, woh-wohan garing:
- Isi isoleusin ing jamur:
Tabel kasebut diadopsi kanthi rata-rata permintaan saben dina isoleusin 2,000 mg (2 gram). Iki minangka rata-rata angka kanggo rata-rata wong. Kanggo atlit, tingkat asam amino esensial iki bisa nganti 5-6 gram saben dina. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK Kanthi ISI EKONOLIK ISOLEUCIN ACAM AMINO:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Keju Parmesan | 1890 mg | 95% |
| Wêdhah endhog | 1770 mg | 89% |
| Kaviar abang kaviar | 1700 mg | 85% |
| Kedhele (gandum) | 1643 mg | 82% |
| Bubuk susu 25% | 1327 mg | 66% |
| Keju Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Mackerel | 1100 mg | 55% |
| Kacang polong (shelled) | 1090 mg | 55% |
| Kacang buncis (gandum) | 1030 mg | 52% |
| Lentil (gandum) | 1020 mg | 51% |
| Kari | 1000 mg | 50% |
| Keju "Poshehonsky" 45% | 990 mg | 50% |
| Daging (Turki) | 960 mg | 48% |
| Keju (saka susu sapi) | 950 mg | 48% |
| Salmon | 940 mg | 47% |
| Sudak | 940 mg | 47% |
| Pike | 940 mg | 47% |
| Keju Cheddar 50% | 930 mg | 47% |
| Kuningan ndog | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| Peanuts | 903 mg | 45% |
| Kerapu | 900 mg | 45% |
| Herring ramping | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Keju "Roquefort" 50% | 880 mg | 44% |
| Keju Feta | 803 mg | 40% |
Deleng dhaptar produk lengkap
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Daging (daging sapi) | 780 mg | 39% |
| Pacar | 760 mg | 38% |
| Daging (domba) | 750 mg | 38% |
| Daging (pitik daging babi) | 730 mg | 37% |
| Daging (daging babi) | 710 mg | 36% |
| Cod | 700 mg | 35% |
| Wiji kembang srengenge (wiji kembang srengenge) | 694 mg | 35% |
| Daging (pitik) | 690 mg | 35% |
| Keju 18% (kandel) | 690 mg | 35% |
| Almonds | 670 mg | 34% |
| Protein endhog | 630 mg | 32% |
| Walnut | 625 mg | 31% |
| Endhog pitik | 600 mg | 30% |
| Daging (daging babi lemu) | 580 mg | 29% |
| Wallpaper Tepung | 570 mg | 29% |
| Mackerel | 560 mg | 28% |
| Kacang pinus | 542 mg | 27% |
| Endhog puyuh | 530 mg | 27% |
| Gandum (gandum, kelas atos) | 520 mg | 26% |
| Glepung gandum | 474 mg | 24% |
| Gandum gandum | 470 mg | 24% |
| Soba (unground) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Kacamata | 450 mg | 23% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Pasta saka glepung V / s | 440 mg | 22% |
| Groats hulled millet (polesan) | 430 mg | 22% |
| Gandum (gandum, macem-macem empuk) | 430 mg | 22% |
| Gandum (gandum) | 420 mg | 21% |
| Grits jagung | 410 mg | 21% |
| Gandum gandum | 410 mg | 21% |
| Gandum (gandum) | 410 mg | 21% |
| Gandum gandum gandum | 400 mg | 20% |
| Cumi-cumi | 390 mg | 20% |
| Gandum (gandum) | 390 mg | 20% |
| Rye gandum | 380 mg | 19% |
| Acorns, pepe | 376 mg | 19% |
| Rye (gandum) | 360 mg | 18% |
| Gandum Mutiara | 330 mg | 17% |
| Gabah | 330 mg | 17% |
| Yogurt 3,2% | 300 mg | 15% |
| Beras (gandum) | 280 mg | 14% |
| Es krim sundae | 179 mg | 9% |
| Krim 10% | 163 mg | 8% |
| Krim 20% | 162 mg | 8% |
| Susu 3,5% | 161 mg | 8% |
| Kefir 3.2% | 160 mg | 8% |
| Jamur tiram | 112 mg | 6% |
| Cauliflower | 112 mg | 6% |
| Jamur Shiitake | 111 mg | 6% |
| Basil (ijo) | 104 mg | 5% |
Isi isoleucine ing produk susu lan produk endhog:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Protein endhog | 630 mg | 32% |
| Keju (saka susu sapi) | 950 mg | 48% |
| Kuningan ndog | 910 mg | 46% |
| Yogurt 3,2% | 300 mg | 15% |
| Kefir 3.2% | 160 mg | 8% |
| Susu 3,5% | 161 mg | 8% |
| Bubuk susu 25% | 1327 mg | 66% |
| Es krim sundae | 179 mg | 9% |
| Krim 10% | 163 mg | 8% |
| Krim 20% | 162 mg | 8% |
| Keju Parmesan | 1890 mg | 95% |
| Keju "Poshehonsky" 45% | 990 mg | 50% |
| Keju "Roquefort" 50% | 880 mg | 44% |
| Keju Feta | 803 mg | 40% |
| Keju Cheddar 50% | 930 mg | 47% |
| Keju Swiss 50% | 1110 mg | 56% |
| Keju 18% (kandel) | 690 mg | 35% |
| Kari | 1000 mg | 50% |
| Wêdhah endhog | 1770 mg | 89% |
| Endhog pitik | 600 mg | 30% |
| Endhog puyuh | 530 mg | 27% |
Isi isoleusin ditemokake ing daging, iwak lan panganan laut:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Salmon | 940 mg | 47% |
| Kaviar abang kaviar | 1700 mg | 85% |
| Cumi-cumi | 390 mg | 20% |
| Pacar | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Daging (domba) | 750 mg | 38% |
| Daging (daging sapi) | 780 mg | 39% |
| Daging (Turki) | 960 mg | 48% |
| Daging (pitik) | 690 mg | 35% |
| Daging (daging babi lemu) | 580 mg | 29% |
| Daging (daging babi) | 710 mg | 36% |
| Daging (pitik daging babi) | 730 mg | 37% |
| Kerapu | 900 mg | 45% |
| Herring ramping | 900 mg | 45% |
| Mackerel | 1100 mg | 55% |
| Mackerel | 560 mg | 28% |
| Sudak | 940 mg | 47% |
| Cod | 700 mg | 35% |
| Pike | 940 mg | 47% |
Isi isoleucine ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 1090 mg | 55% |
| Gandum (gandum) | 420 mg | 21% |
| Soba (unground) | 460 mg | 23% |
| Grits jagung | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Kacamata | 450 mg | 23% |
| Gandum Mutiara | 330 mg | 17% |
| Gandum gandum | 410 mg | 21% |
| Groats hulled millet (polesan) | 430 mg | 22% |
| Gabah | 330 mg | 17% |
| Gandum gandum | 470 mg | 24% |
| Pasta saka glepung V / s | 440 mg | 22% |
| Glepung gandum | 474 mg | 24% |
| Wallpaper Tepung | 570 mg | 29% |
| Rye gandum | 380 mg | 19% |
| Gandum gandum gandum | 400 mg | 20% |
| Gandum (gandum) | 410 mg | 21% |
| Gandum (gandum, macem-macem empuk) | 430 mg | 22% |
| Gandum (gandum, kelas atos) | 520 mg | 26% |
| Beras (gandum) | 280 mg | 14% |
| Rye (gandum) | 360 mg | 18% |
| Kedhele (gandum) | 1643 mg | 82% |
| Kacang buncis (gandum) | 1030 mg | 52% |
| Oat flakes "Hercules" | 450 mg | 23% |
| Lentil (gandum) | 1020 mg | 51% |
| Gandum (gandum) | 390 mg | 20% |
Isi isoleusin ing kacang lan wiji:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Peanuts | 903 mg | 45% |
| Walnut | 625 mg | 31% |
| Acorns, pepe | 376 mg | 19% |
| Kacang pinus | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Almonds | 670 mg | 34% |
| Wiji kembang srengenge (wiji kembang srengenge) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
Isi isoleusin ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Apricot | 14 mg | 1% |
| Basil (ijo) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| Banana | 36 mg | 2% |
| Rutabaga | 50 mg | 3% |
| Gobis | 50 mg | 3% |
| Cauliflower | 112 mg | 6% |
| Kentang | 86 mg | 4% |
| trikatuka | 40 mg | 2% |
| Wortel | 77 mg | 4% |
| Timun | 21 mg | 1% |
| Mrico manis (Bulgaria) | 26 mg | 1% |
Isi isoleusin ing jamur:
| jeneng Product | Isi isoleusin ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 112 mg | 6% |
| Jamur putih | 30 mg | 2% |
| Jamur Shiitake | 111 mg | 6% |