Paragraf
- PRODUK KANDUNGAN ISI TRYPTOPHAN ACID AMINO:
- Deleng dhaptar produk lengkap
- Triptofan ing produk susu:
- Isi triptofan ing endhog lan produk endhog:
- Isi triptofan sing ditemokake ing daging, iwak lan panganan laut:
- Isi tryptophan ing sereal, produk sereal lan pulsa:
- Isi triptofan ing kacang lan wiji:
- Isi triptofan ing jamur:
- Isi triptofan ing woh-wohan, sayuran, woh-wohan garing:
Ing tabel kasebut, diadopsi kanthi rata-rata permintaan saben dina ing tryptophan asam amino penting, 250 mg. Podo karo rata-rata tarif, kanggo wong sing bobote 70kg. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI TRYPTOPHAN ACID AMINO:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Keju Swiss 50% | 1000 mg | 400% |
| Keju "Roquefort" 50% | 900 mg | 360% |
| Keju Cheddar 50% | 735 mg | 294% |
| Wêdhah endhog | 720 mg | 288% |
| Keju "Poshehonsky" 45% | 700 mg | 280% |
| Kedhele (gandum) | 654 mg | 262% |
| Keju (saka susu sapi) | 510 mg | 204% |
| Keju Parmesan | 482 mg | 193% |
| Kaviar abang kaviar | 380 mg | 152% |
| Bubuk susu 25% | 350 mg | 140% |
| Wiji kembang srengenge (wiji kembang srengenge) | 337 mg | 135% |
| Daging (Turki) | 330 mg | 132% |
| Cumi-cumi | 300 mg | 120% |
| Daging (pitik daging babi) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Daging (pitik) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| Peanuts | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Kacang polong (shelled) | 260 mg | 104% |
| Kacang buncis (gandum) | 260 mg | 104% |
| Herring ramping | 250 mg | 100% |
| Kuningan ndog | 240 mg | 96% |
| Salmon | 220 mg | 88% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentil (gandum) | 220 mg | 88% |
| Keju 18% (kandel) | 212 mg | 85% |
| Jamur putih | 210 mg | 84% |
| Daging (daging sapi) | 210 mg | 84% |
| Cod | 210 mg | 84% |
| Pacar | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Daging (domba) | 200 mg | 80% |
| Mackerel | 200 mg | 80% |
| Keju Feta | 200 mg | 80% |
| Endhog pitik | 200 mg | 80% |
| Kacamata | 190 mg | 76% |
| Daging (daging babi) | 190 mg | 76% |
| Kerapu | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
Deleng dhaptar produk lengkap
| Glepung gandum | 183 mg | 73% |
| Soba (unground) | 180 mg | 72% |
| Groats hulled millet (polesan) | 180 mg | 72% |
| Mackerel | 180 mg | 72% |
| Sudak | 180 mg | 72% |
| Kari | 180 mg | 72% |
| Pike | 180 mg | 72% |
| Protein endhog | 170 mg | 68% |
| Walnut | 170 mg | 68% |
| Endhog puyuh | 170 mg | 68% |
| Daging (daging babi lemu) | 150 mg | 60% |
| Gandum (gandum) | 150 mg | 60% |
| Gandum (gandum, macem-macem empuk) | 150 mg | 60% |
| Gandum (gandum) | 140 mg | 56% |
| Gandum (gandum, kelas atos) | 140 mg | 56% |
| Almonds | 130 mg | 52% |
| Wallpaper Tepung | 130 mg | 52% |
| Gandum gandum gandum | 130 mg | 52% |
| Rye (gandum) | 130 mg | 52% |
| Gandum gandum | 120 mg | 48% |
| Gandum (gandum) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Rye gandum | 110 mg | 44% |
| Kacang pinus | 107 mg | 43% |
| Gandum Mutiara | 100 mg | 40% |
| Gabah | 100 mg | 40% |
| Pasta saka glepung V / s | 100 mg | 40% |
| Acorns, pepe | 98 mg | 39% |
| Beras (gandum) | 90 mg | 36% |
| Gandum gandum | 80 mg | 32% |
| Yogurt 3,2% | 72 mg | 29% |
| Grits jagung | 60 mg | 24% |
| Kefir 3.2% | 43 mg | 17% |
| Susu 3,5% | 43 mg | 17% |
| Krim 10% | 43 mg | 17% |
| Jamur tiram | 42 mg | 17% |
| Basil (ijo) | 39 mg | 16% |
| Cauliflower | 39 mg | 16% |
| Krim 20% | 36 mg | 14% |
| Es krim sundae | 35 mg | 14% |
| Kentang | 28 mg | 11% |
Triptofan ing produk susu:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Keju (saka susu sapi) | 510 mg | 204% |
| Yogurt 3,2% | 72 mg | 29% |
| Kefir 3.2% | 43 mg | 17% |
| Susu 3,5% | 43 mg | 17% |
| Bubuk susu 25% | 350 mg | 140% |
| Es krim sundae | 35 mg | 14% |
| Krim 10% | 43 mg | 17% |
| Krim 20% | 36 mg | 14% |
| Keju Parmesan | 482 mg | 193% |
| Keju "Poshehonsky" 45% | 700 mg | 280% |
| Keju "Roquefort" 50% | 900 mg | 360% |
| Keju Feta | 200 mg | 80% |
| Keju Cheddar 50% | 735 mg | 294% |
| Keju Swiss 50% | 1000 mg | 400% |
| Keju 18% (kandel) | 212 mg | 85% |
| Kari | 180 mg | 72% |
Isi triptofan ing endhog lan produk endhog:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Protein endhog | 170 mg | 68% |
| Kuningan ndog | 240 mg | 96% |
| Wêdhah endhog | 720 mg | 288% |
| Endhog pitik | 200 mg | 80% |
| Endhog puyuh | 170 mg | 68% |
Isi triptofan sing ditemokake ing daging, iwak lan panganan laut:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Salmon | 220 mg | 88% |
| Kaviar abang kaviar | 380 mg | 152% |
| Cumi-cumi | 300 mg | 120% |
| Pacar | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Daging (domba) | 200 mg | 80% |
| Daging (daging sapi) | 210 mg | 84% |
| Daging (Turki) | 330 mg | 132% |
| Daging (pitik) | 290 mg | 116% |
| Daging (daging babi lemu) | 150 mg | 60% |
| Daging (daging babi) | 190 mg | 76% |
| Daging (pitik daging babi) | 300 mg | 120% |
| Kerapu | 190 mg | 76% |
| Herring ramping | 250 mg | 100% |
| Mackerel | 180 mg | 72% |
| Mackerel | 200 mg | 80% |
| Sudak | 180 mg | 72% |
| Cod | 210 mg | 84% |
| Pike | 180 mg | 72% |
Isi tryptophan ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 260 mg | 104% |
| Gandum (gandum) | 140 mg | 56% |
| Soba (unground) | 180 mg | 72% |
| Grits jagung | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Kacamata | 190 mg | 76% |
| Gandum Mutiara | 100 mg | 40% |
| Gandum gandum | 80 mg | 32% |
| Groats hulled millet (polesan) | 180 mg | 72% |
| Gabah | 100 mg | 40% |
| Gandum gandum | 120 mg | 48% |
| Pasta saka glepung V / s | 100 mg | 40% |
| Glepung gandum | 183 mg | 73% |
| Wallpaper Tepung | 130 mg | 52% |
| Rye gandum | 110 mg | 44% |
| Gandum gandum gandum | 130 mg | 52% |
| Gandum (gandum) | 150 mg | 60% |
| Gandum (gandum, macem-macem empuk) | 150 mg | 60% |
| Gandum (gandum, kelas atos) | 140 mg | 56% |
| Beras (gandum) | 90 mg | 36% |
| Rye (gandum) | 130 mg | 52% |
| Kedhele (gandum) | 654 mg | 262% |
| Kacang buncis (gandum) | 260 mg | 104% |
| Oat flakes "Hercules" | 220 mg | 88% |
| Lentil (gandum) | 220 mg | 88% |
| Gandum (gandum) | 120 mg | 48% |
Isi triptofan ing kacang lan wiji:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Peanuts | 285 mg | 114% |
| Walnut | 170 mg | 68% |
| Acorns, pepe | 98 mg | 39% |
| Kacang pinus | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| Almonds | 130 mg | 52% |
| Wiji kembang srengenge (wiji kembang srengenge) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
Isi triptofan ing jamur:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 42 mg | 17% |
| Jamur putih | 210 mg | 84% |
| Jamur Shiitake | 11 mg | 4% |
Isi triptofan ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi tryptophan ing 100g | Persentase syarat saben dinane |
| Apricot | 9 mg | 4% |
| Basil (ijo) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| Banana | 15 mg | 6% |
| Rutabaga | 13 mg | 5% |
| Gobis | 10 mg | 4% |
| Cauliflower | 39 mg | 16% |
| Kentang | 28 mg | 11% |
| trikatuka | 20 mg | 8% |
| Wortel | 12 mg | 5% |
| Timun | 5 mg | 2% |
| Mrico manis (Bulgaria) | 10 mg | 4% |
Turkiet är inte kött*
Prosím, co je to sudak?a pšenice tapety?děkuji