Paragraf
- PRODUK KANDUNGAN ISI AMINO ACID THREONINE:
- Deleng dhaptar produk lengkap
- Kandungan threonine ing produk susu lan produk endhog:
- Isi threonine ing daging, iwak lan panganan laut:
- Isi threonine ing sereal, produk sereal lan pulsa:
- Isi threonine ing kacang lan wiji:
- Isi threonine ing woh-wohan, sayuran, woh-wohan garing:
- Isi threonine ing jamur:
Tabel kasebut diadopsi kanthi rata-rata permintaan saben dina threonine, padha karo 560 mg (0.56 gram). Angka rata-rata iki, kanggo rata-rata bobot manungsa diwasa 70 kg (kanggo bocah sing tuwuh, bisa mundhak dadi 3000 mg). Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing memenuhi syarat diwasa saben dina kanggo asam amino iki.
PRODUK KANDUNGAN ISI AMINO ACID THREONINE:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Wêdhah endhog | 2640 mg | 471% |
| Kaviar abang kaviar | 1800 mg | 321% |
| Kedhele (gandum) | 1506 mg | 269% |
| Keju Parmesan | 1315 mg | 235% |
| Bubuk susu 25% | 1160 mg | 207% |
| Salmon | 1130 mg | 202% |
| Keju (saka susu sapi) | 1050 mg | 188% |
| Keju "Poshehonsky" 45% | 1050 mg | 188% |
| Keju Swiss 50% | 1000 mg | 179% |
| Lentil (gandum) | 960 mg | 171% |
| Keju Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Kerapu | 900 mg | 161% |
| Herring ramping | 900 mg | 161% |
| Cod | 900 mg | 161% |
| Daging (pitik) | 890 mg | 159% |
| Wiji kembang srengenge (wiji kembang srengenge) | 885 mg | 158% |
| Daging (Turki) | 880 mg | 157% |
| Kacang buncis (gandum) | 870 mg | 155% |
| Kacang polong (shelled) | 840 mg | 150% |
| Kuningan ndog | 830 mg | 148% |
| Daging (pitik daging babi) | 830 mg | 148% |
| Daging (daging sapi) | 800 mg | 143% |
| Mackerel | 800 mg | 143% |
| Keju "Roquefort" 50% | 800 mg | 143% |
| Kari | 800 mg | 143% |
| Sudak | 790 mg | 141% |
| Pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| Peanuts | 744 mg | 133% |
| Pacar | 700 mg | 125% |
| Daging (domba) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Daging (daging babi) | 650 mg | 116% |
| Keju 18% (kandel) | 650 mg | 116% |
| Keju Feta | 637 mg | 114% |
| Mackerel | 610 mg | 109% |
| Endhog pitik | 610 mg | 109% |
| Endhog puyuh | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Daging (daging babi lemu) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Cumi-cumi | 550 mg | 98% |
| Glepung gandum | 482 mg | 86% |
| Protein endhog | 480 mg | 86% |
| Almonds | 480 mg | 86% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Soba (unground) | 400 mg | 71% |
| Groats hulled millet (polesan) | 400 mg | 71% |
| Kacamata | 390 mg | 70% |
| Gandum (gandum) | 380 mg | 68% |
| Gandum (gandum, macem-macem empuk) | 380 mg | 68% |
| Kacang pinus | 370 mg | 66% |
| Gandum (gandum, kelas atos) | 370 mg | 66% |
| Wallpaper Tepung | 360 mg | 64% |
| Gandum (gandum) | 350 mg | 63% |
| Gandum (gandum) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Gandum gandum gandum | 320 mg | 57% |
Deleng dhaptar produk lengkap
| Acorns, pepe | 312 mg | 56% |
| Pasta saka glepung V / s | 310 mg | 55% |
| Rye (gandum) | 300 mg | 54% |
| Rye gandum | 260 mg | 46% |
| Beras (gandum) | 260 mg | 46% |
| Gandum gandum | 250 mg | 45% |
| Gandum gandum | 250 mg | 45% |
| Gabah | 240 mg | 43% |
| Yogurt 3,2% | 216 mg | 39% |
| Gandum Mutiara | 210 mg | 38% |
| Grits jagung | 200 mg | 36% |
| Wortel | 191 mg | 34% |
| Es krim sundae | 145 mg | 26% |
| Jamur tiram | 140 mg | 25% |
| Krim 10% | 137 mg | 24% |
| Jamur Shiitake | 134 mg | 24% |
| Susu 3,5% | 130 mg | 23% |
| Krim 20% | 117 mg | 21% |
| Jamur putih | 110 mg | 20% |
| Kefir 3.2% | 110 mg | 20% |
| Cauliflower | 107 mg | 19% |
| Basil (ijo) | 104 mg | 19% |
| Kentang | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| Rutabaga | 46 mg | 8% |
| Gobis | 45 mg | 8% |
| trikatuka | 40 mg | 7% |
| Banana | 34 mg | 6% |
| Mrico manis (Bulgaria) | 30 mg | 5% |
Kandungan threonine ing produk susu lan produk endhog:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Protein endhog | 480 mg | 86% |
| Keju (saka susu sapi) | 1050 mg | 188% |
| Kuningan ndog | 830 mg | 148% |
| Yogurt 3,2% | 216 mg | 39% |
| Kefir 3.2% | 110 mg | 20% |
| Susu 3,5% | 130 mg | 23% |
| Bubuk susu 25% | 1160 mg | 207% |
| Es krim sundae | 145 mg | 26% |
| Krim 10% | 137 mg | 24% |
| Krim 20% | 117 mg | 21% |
| Keju Parmesan | 1315 mg | 235% |
| Keju "Poshehonsky" 45% | 1050 mg | 188% |
| Keju "Roquefort" 50% | 800 mg | 143% |
| Keju Feta | 637 mg | 114% |
| Keju Cheddar 50% | 925 mg | 165% |
| Keju Swiss 50% | 1000 mg | 179% |
| Keju 18% (kandel) | 650 mg | 116% |
| Kari | 800 mg | 143% |
| Wêdhah endhog | 2640 mg | 471% |
| Endhog pitik | 610 mg | 109% |
| Endhog puyuh | 610 mg | 109% |
Isi threonine ing daging, iwak lan panganan laut:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Salmon | 1130 mg | 202% |
| Kaviar abang kaviar | 1800 mg | 321% |
| Cumi-cumi | 550 mg | 98% |
| Pacar | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Daging (domba) | 690 mg | 123% |
| Daging (daging sapi) | 800 mg | 143% |
| Daging (Turki) | 880 mg | 157% |
| Daging (pitik) | 890 mg | 159% |
| Daging (daging babi lemu) | 570 mg | 102% |
| Daging (daging babi) | 650 mg | 116% |
| Daging (pitik daging babi) | 830 mg | 148% |
| Kerapu | 900 mg | 161% |
| Herring ramping | 900 mg | 161% |
| Mackerel | 800 mg | 143% |
| Mackerel | 610 mg | 109% |
| Sudak | 790 mg | 141% |
| Cod | 900 mg | 161% |
| Pike | 790 mg | 141% |
Isi threonine ing sereal, produk sereal lan pulsa:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 840 mg | 150% |
| Gandum (gandum) | 380 mg | 68% |
| Soba (unground) | 400 mg | 71% |
| Grits jagung | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Kacamata | 390 mg | 70% |
| Gandum Mutiara | 210 mg | 38% |
| Gandum gandum | 250 mg | 45% |
| Groats hulled millet (polesan) | 400 mg | 71% |
| Gabah | 240 mg | 43% |
| Gandum gandum | 250 mg | 45% |
| Pasta saka glepung V / s | 310 mg | 55% |
| Glepung gandum | 482 mg | 86% |
| Wallpaper Tepung | 360 mg | 64% |
| Rye gandum | 260 mg | 46% |
| Gandum gandum gandum | 320 mg | 57% |
| Gandum (gandum) | 330 mg | 59% |
| Gandum (gandum, macem-macem empuk) | 380 mg | 68% |
| Gandum (gandum, kelas atos) | 370 mg | 66% |
| Beras (gandum) | 260 mg | 46% |
| Rye (gandum) | 300 mg | 54% |
| Kedhele (gandum) | 1506 mg | 269% |
| Kacang buncis (gandum) | 870 mg | 155% |
| Oat flakes "Hercules" | 430 mg | 77% |
| Lentil (gandum) | 960 mg | 171% |
| Gandum (gandum) | 350 mg | 63% |
Isi threonine ing kacang lan wiji:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Peanuts | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Acorns, pepe | 312 mg | 56% |
| Kacang pinus | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Almonds | 480 mg | 86% |
| Wiji kembang srengenge (wiji kembang srengenge) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
Isi threonine ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Apricot | 16 mg | 3% |
| Basil (ijo) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| Banana | 34 mg | 6% |
| Rutabaga | 46 mg | 8% |
| Gobis | 45 mg | 8% |
| Cauliflower | 107 mg | 19% |
| Kentang | 97 mg | 17% |
| trikatuka | 40 mg | 7% |
| Wortel | 191 mg | 34% |
| Timun | 21 mg | 4% |
| Mrico manis (Bulgaria) | 30 mg | 5% |
Isi threonine ing jamur:
| jeneng Product | Isi threonine ing 100g | Persentase syarat saben dinane |
| Jamur tiram | 140 mg | 25% |
| Jamur putih | 110 mg | 20% |
| Jamur Shiitake | 134 mg | 24% |