Cara nyiyapake sajian ”Omelet PDB (Basis)»
1 bêsik endhog pitik, 4 bêsik protein, 30 g keju parmesan, 50 g dada ayam, 50 g susu,
Bahan resep “Omelet PDB (Basis)"
- Endhog pitik 1 potong
- protein 4 pcs
- keju parmesan 30g
- pitik susu 50g
- susu 50g
Nilai nutrisi sajian "PDB Omelet (Basis)" (saben 100 gram):
Kalori: 120.2 kkal
Bajing: 14.6 gr.
Lemak: 6.2 gr.
Karbohidrat: 1.1 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”PDB Omelet (Basis)»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| endhog pitik (protein) | bêsik 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| Keju parmesan | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| dhadha pitik | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| susu | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 porsi | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 gram | 100 | 14.6 | 6.2 | 1.1 | 120.2 |