Bahan resep “Borscht kurus"
- tempel tomat 1 tablespoon
- bawang bombay 20 gr
- Gobis 150 gr
- wortel 20 gr
- kentang 100 g
- sayuran ijo 25 gr
- bit 100 gr
- minyak sayur 2 sendok
- banyu 1.5 liter
Nilai nutrisi sajian "Lean Borsch" (saben 100 gram):
Kalori: 19.8 kkal
Bajing: 0.4 gr.
Lemak: 1.1 gr.
Karbohidrat: 2.1 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Lean Borscht»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| pasta tomat | 1 sendhok | 30 | 0.75 | 0.09 | 5.01 | 24 |
| bawang bombay | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kol putih | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| wortel | 20 Art | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| kentang | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| ijo | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| bit | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| lenga kembang srengenge | 2 sendhok | 20 | 0 | 19.98 | 0 | 180 |
| banyu | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 porsi | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 gram | 100 | 0.4 | 1.1 | 2.1 | 19.8 |