Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Protein | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| lemak | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| Karbohidrat | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| asam organik | 56.6 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| Water | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamin B4, kolin | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 19 μg | 400 μg | 4.8% | 2.1% | 2105 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamin H, Biotin | 2.8 μg | 50 μg | 5.6% | 2.4% | 1786 g |
| Vitamin PP, NO | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kalsium, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silicon, Ya | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Natrium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Belerang, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Fosfor, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Klorin, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Lacak Unsur | |||||
| Aluminium, Al | 716 μg | ~ | |||
| Bohr, B. | 25.2 μg | ~ | |||
| Wanadium, V | 61.4 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodin, aku | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mbak | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Tembaga, Cu | 77.8 μg | 1000 μg | 7.8% | 3.3% | 1285 g |
| Molibdenum, Mo. | 10.5 μg | 70 μg | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 3.5 μg | ~ | |||
| Selenium, Yen | 4.1 μg | 55 μg | 7.5% | 3.2% | 1341 g |
| Titan, sampeyan | 7.5 μg | ~ | |||
| Fluorin, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g |
| Krom, Kr | 1.8 μg | 50 μg | 3.6% | 1.5% | 2778 g |
| Seng, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 46.2 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 39.1 mg | maks 300 mg |
Nilai energi yaiku 234,1 kkal.
Pangsit pangsit sugih ing vitamin lan mineral kayata: vitamin E - 12,7%, klorin - 39%, kobalt - 20%, mangan - 19,7%, molibdenum - 15%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Tags: isi kalori 234,1 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani Adonan kanggo dumplings, kalori, nutrisi, sifat migunani Adonan kanggo dumplings