Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| Protein | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| lemak | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| Karbohidrat | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| asam organik | 34.3 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Water | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g |
| Vitamin B4, kolin | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folat | 22.9 μg | 400 μg | 5.7% | 2.9% | 1747 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamin D, kalsium | 0.08 μg | 10 μg | 0.8% | 0.4% | 12500 g |
| Vitamin E, alpha tokoferol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g |
| Vitamin H, Biotin | 3.4 μg | 50 μg | 6.8% | 3.5% | 1471 g |
| Vitamin PP, NO | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g |
| Kalsium, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g |
| Silicon, Ya | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g |
| Natrium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g |
| Belerang, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g |
| Fosfor, P | 93.9 mg | 800 mg | 11.7% | 6% | 852 g |
| Klorin, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g |
| Lacak Unsur | |||||
| Aluminium, Al | 521.6 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Wanadium, V | 42.7 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodin, aku | 5.5 μg | 150 μg | 3.7% | 1.9% | 2727 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 7.7% | 667 g |
| Manganese, Mbak | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g |
| Tembaga, Cu | 62 μg | 1000 μg | 6.2% | 3.2% | 1613 g |
| Molibdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 μg | ~ | |||
| Pimpinan, Sn | 8.6 μg | ~ | |||
| Selenium, Yen | 3.8 μg | 55 μg | 6.9% | 3.6% | 1447 g |
| Strontium, Sr. | 8.1 μg | ~ | |||
| Titan, sampeyan | 5.2 μg | ~ | |||
| Fluorin, F | 21.3 μg | 4000 μg | 0.5% | 0.3% | 18779 g |
| Krom, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Seng, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 32.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 18.3 mg | maks 300 mg |
Nilai energi yaiku 194,1 kkal.
Adonan pancake sugih karo vitamin lan mineral kayata: vitamin B1 - 20%, vitamin B2 - 16,7%, fosfor - 11,7%, klorin - 25,7%, kobalt - 15%, mangan - 16,7%, molibdenum - 13,6%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Tags: isi kalori 194,1 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Adonan kanggo pancake, kalori, nutrisi, sifat migunani Adonan kanggo pancake