Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Protein | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| lemak | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| Karbohidrat | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| asam organik | 32.9 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamin B4, kolin | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folat | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tokoferol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamin PP, NO | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| Niacin | 1.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Kalsium, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Ya | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Natrium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Belerang, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Fosfor, P | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Klorin, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Lacak Unsur | |||||
| Aluminium, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Wanadium, V | 33.4 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Manganese, Mbak | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Tembaga, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molibdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Pimpinan, Sn | 5 μg | ~ | |||
| Selenium, Yen | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Strontium, Sr. | 4 μg | ~ | |||
| Titan, sampeyan | 4.1 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Krom, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Seng, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 22 g | ~ | |||
| Mono- lan disakarida (gula) | 2.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 21 mg | maks 300 mg |
Nilai energi yaiku 277,8 kkal.
Adonan ragi (cepet) sugih karo vitamin lan mineral kayata: vitamin B1 - 66,7%, vitamin B2 - 66,7%, vitamin B9 - 14%, vitamin E - 47,3%, vitamin PP - 12,2%, klorin - 22,4, 28,1, XNUMX%, mangan - XNUMX%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 277,8 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane adonan ragi (cepet), kalori, nutrisi, sifat sing migunani Adonan ragi (cepet)