Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Protein | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| lemak | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Karbohidrat | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| carotenes alpha | 19 μg | ~ | |||
| beta Karoten | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamin B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamin B4, kolin | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamin B5, pantotenat | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, kobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamin PP, NO | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| Makronutrien | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Natrium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Belerang, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganese, Mbak | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Tembaga, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Yen | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Seng, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.35 g | ~ | |||
| Mono- lan disakarida (gula) | 1.1 g | maksimal 100 г | |||
| sukrose | 0.68 g | ~ | |||
| fruktosa | 0.42 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidin * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lisin | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| fenilalanin | 0.284 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.522 g | ~ | |||
| Asam partikel | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Asam glutamat | 1.24 g | ~ | |||
| Prolin | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tirosin | 0.188 g | ~ | |||
| Steroid | |||||
| kolesterol | 21 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.255 g | maksimal 18.7 г | |||
| 12: 0 | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadekanoik | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| Margasin 17-0 | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20: 0 Arakinis | 0.011 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Lignoserik | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.469 g | min 16.8 г | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleik | 0.241 g | ~ | |||
| 17: 1 Heptadetik | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.501 g | saka 11.2 kanggo 20.6 | 4.5% | 3.8% | |
| 18: 2 Linolik | 0.408 g | ~ | |||
| 18: 3 Linolen | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 asam lemak | 0.063 g | saka 0.9 kanggo 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 0.439 g | saka 4.7 kanggo 16.8 | 9.3% | 7.9% |
Nilai energi yaiku 118 kkal.
Chili, ora ana kacang buncis, dikemas kaleng sugih ing vitamin lan mineral kayata: vitamin B12 - 34%, zat besi - 11,2%, mangan - 13,8%, tembaga - 18,8%, selenium - 11,8%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 118 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Chili, gratis biji, kalengan, kalori, nutrisi, sifat Chili sing migunani, gratis biji, kalengan