Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 197 kCal | 1684 kCal | 11.7% | 5.9% | 855 g |
Protein | 10.44 g | 76 g | 13.7% | 7% | 728 g |
lemak | 4.51 g | 56 g | 8.1% | 4.1% | 1242 g |
Karbohidrat | 26.14 g | 219 g | 11.9% | 6% | 838 g |
Serat Alimentary | 2.4 g | 20 g | 12% | 6.1% | 833 g |
Water | 54.18 g | 2273 g | 2.4% | 1.2% | 4195 g |
Ash | 2.33 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 55 μg | 900 μg | 6.1% | 3.1% | 1636 g |
Retinol | 0.002 mg | ~ | |||
carotenes alpha | 223 μg | ~ | |||
beta Karoten | 0.524 mg | 5 mg | 10.5% | 5.3% | 954 g |
Lutein + Zeaxanthin | 73 μg | ~ | |||
Vitamin B1, tiamin | 0.24 mg | 1.5 mg | 16% | 8.1% | 625 g |
Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 4.8% | 1059 g |
Vitamin B4, kolin | 31.2 mg | 500 mg | 6.2% | 3.1% | 1603 g |
Vitamin B5, pantotenat | 0.66 mg | 5 mg | 13.2% | 6.7% | 758 g |
Vitamin B6, pyridoxine | 0.287 mg | 2 mg | 14.4% | 7.3% | 697 g |
Vitamin B9, folat | 93 μg | 400 μg | 23.3% | 11.8% | 430 g |
Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
Vitamin C, askorbik | 11.2 mg | 90 mg | 12.4% | 6.3% | 804 g |
Vitamin E, alpha tokoferol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
tokoferol beta | 0.54 mg | ~ | |||
Rentang tokoferol | 0.98 mg | ~ | |||
tokoferol | 0.25 mg | ~ | |||
Vitamin K, phylloquinone | 23.8 μg | 120 μg | 19.8% | 10.1% | 504 g |
Vitamin PP, NO | 3.63 mg | 20 mg | 18.2% | 9.2% | 551 g |
Makronutrien | |||||
Kalium, K | 281 mg | 2500 mg | 11.2% | 5.7% | 890 g |
Kalsium, Ca | 47 mg | 1000 mg | 4.7% | 2.4% | 2128 g |
Magnesium, mg | 30 mg | 400 mg | 7.5% | 3.8% | 1333 g |
Natrium, Na | 478 mg | 1300 mg | 36.8% | 18.7% | 272 g |
Belerang, S | 104.4 mg | 1000 mg | 10.4% | 5.3% | 958 g |
Fosfor, P | 118 mg | 800 mg | 14.8% | 7.5% | 678 g |
Lacak Unsur | |||||
Wesi, Fe | 1.69 mg | 18 mg | 9.4% | 4.8% | 1065 g |
Manganese, Mbak | 0.404 mg | 2 mg | 20.2% | 10.3% | 495 g |
Tembaga, Cu | 105 μg | 1000 μg | 10.5% | 5.3% | 952 g |
Selenium, Yen | 17.3 μg | 55 μg | 31.5% | 16% | 318 g |
Seng, Zn | 0.52 mg | 12 mg | 4.3% | 2.2% | 2308 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 19.1 g | ~ | |||
Mono- lan disakarida (gula) | 5.57 g | maksimal 100 г | |||
Glukosa (dextrose) | 1.05 g | ~ | |||
Maltosa | 1.2 g | ~ | |||
sukrose | 2.5 g | ~ | |||
fruktosa | 0.82 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.48 g | ~ | |||
valine | 0.39 g | ~ | |||
Histidin * | 0.25 g | ~ | |||
Isoleucine | 0.35 g | ~ | |||
leucine | 0.68 g | ~ | |||
lisin | 0.48 g | ~ | |||
methionine | 0.19 g | ~ | |||
threonine | 0.34 g | ~ | |||
tryptophan | 0.14 g | ~ | |||
fenilalanin | 0.43 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.42 g | ~ | |||
Asam partikel | 0.74 g | ~ | |||
glycine | 0.4 g | ~ | |||
Asam glutamat | 2.28 g | ~ | |||
Prolin | 0.72 g | ~ | |||
serine | 0.43 g | ~ | |||
tirosin | 0.21 g | ~ | |||
cysteine | 0.14 g | ~ | |||
Steroid | |||||
kolesterol | 14 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.964 g | maksimal 18.7 г | |||
14: 0 Myristic | 0.011 g | ~ | |||
15: 0 Pentadekanoik | 0.003 g | ~ | |||
16: 0 Palmitic | 0.739 g | ~ | |||
Margasin 17-0 | 0.004 g | ~ | |||
18: 0 Stearin | 0.185 g | ~ | |||
20: 0 Arakinis | 0.009 g | ~ | |||
22: 0 | 0.009 g | ~ | |||
24: 0 Lignoserik | 0.004 g | ~ | |||
Asam lemak tak jenuh tunggal | 1.329 g | min 16.8 г | 7.9% | 4% | |
14: 1 Myristoleic | 0.003 g | ~ | |||
16: 1 Palmitoleik | 0.089 g | ~ | |||
17: 1 Heptadetik | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 1.223 g | ~ | |||
20: 1 Gadolik (omega-9) | 0.011 g | ~ | |||
Asam lemak polimaturaturasi | 1.813 g | saka 11.2 kanggo 20.6 | 16.2% | 8.2% | |
18: 2 Linolik | 1.674 g | ~ | |||
18: 3 Linolen | 0.117 g | ~ | |||
20: 2 Eikosadienoik, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 3 Eicosatriene | 0.003 g | ~ | |||
20: 4 Arachidonic | 0.01 g | ~ | |||
20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
Omega-3 asam lemak | 0.122 g | saka 0.9 kanggo 3.7 | 13.6% | 6.9% | |
22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
Omega-6 asam lemak | 1.691 g | saka 4.7 kanggo 16.8 | 36% | 18.3% |
Nilai energi yaiku 197 kkal.
- oz = 28.35 g (55.8 kCal)
- gulung = 80 g (157.6 kCal)
Egg rolls, pitik, chilled, reheated sugih karo vitamin lan mineral kayata: vitamin B1 - 16%, vitamin B5 - 13,2%, vitamin B6 - 14,4%, vitamin B9 - 23,3%, vitamin C - 12,4%, vitamin K - 19,8 , 18,2, 11,2%, vitamin PP - 14,8%, kalium - 20,2%, fosfor - 31,5%, mangan - XNUMX%, selenium - XNUMX%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 197 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane? Gulung endhog, pitik, adhem, panas maneh, kalori, nutrisi, sifat migunani Gulung endhog, pitik, adhem, dipanas