Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| Protein | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| lemak | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| Karbohidrat | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| asam organik | 1.1 g | ~ | |||
| Water | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamin B4, kolin | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalsium | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamin PP, NO | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Kalsium, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Natrium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Belerang, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Fosfor, P | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Klorin, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodin, aku | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Manganese, Mbak | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Tembaga, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molibdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Seng, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 47.4 mg | maks 300 mg |
Nilai energi yaiku 184,9 kkal.
Curd mince (kanggo pancake) sugih ing vitamin lan mineral kayata: vitamin B2 - 16,7%, vitamin PP - 15,7%, kalsium - 14,8%, fosfor - 25,4%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 184,9 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane kanggo curd minced (kanggo pancake), kalori, nutrisi, sifat migunani kanggo curd minced (kanggo pancake)