Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
Protein | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
lemak | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
Karbohidrat | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
Serat pemakanan | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
Water | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
Ash | 0.77 g | ~ | |||
vitamins | |||||
Vitamin A, RAE | 13 .g | 900 mcg | 1.4% | 9.3% | 6923 g |
carotenes alpha | 116 .g | ~ | |||
beta Karoten | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
beta Cryptoxanthin | 18 .g | ~ | |||
Lutein + Zeaxanthin | 338 mcg | ~ | |||
Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
Vitamin B5, Pantotenat | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
Vitamin B9, folat | 26 .g | 400 mcg | 6.5% | 43.3% | 1538 g |
Vitamin C, askorbik | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
Vitamin K, phylloquinone | 29 .g | 120 mcg | 24.2% | 161.3% | 414 g |
Vitamin PP, ora | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
Makronutrien | |||||
Kalium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
Natrium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
Belerang, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
Fosfor, P | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
Minerals | |||||
Wesi, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
Manganese, Mbak | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
Tembaga, Cu | 37 .g | 1000 mcg | 3.7% | 24.7% | 2703 g |
Seng, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
Karbohidrat sing bisa dicerna | |||||
Mono lan disakarida (gula) | 1.25 g | maks 100 g | |||
Asam amino penting | |||||
Arginin * | 0.032 g | ~ | |||
valine | 0.04 g | ~ | |||
Histidine * | 0.015 g | ~ | |||
Isoleucine | 0.029 g | ~ | |||
Leucine | 0.049 g | ~ | |||
Lysine | 0.039 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.035 g | ~ | |||
Tryptophan | 0.008 g | ~ | |||
phenylalanine | 0.029 g | ~ | |||
Asam amino | |||||
Alanine | 0.037 g | ~ | |||
Asam partikel | 0.111 g | ~ | |||
Glycine | 0.028 g | ~ | |||
Asam glutamat | 0.082 g | ~ | |||
Prolin | 0.029 g | ~ | |||
serina | 0.043 g | ~ | |||
tirosin | 0.019 g | ~ | |||
cysteine | 0.008 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak nasadenie | 0.04 g | maks 18.7 g | |||
16: 0 Palmitic | 0.033 g | ~ | |||
18: 0 Stearic | 0.005 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.007 g | min 16.8 g | |||
18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
Asam lemak polimaturaturasi | 0.09 g | saka 11.2-20.6 g | 0.8% | 5.3% | |
18: 2 Linolik | 0.035 g | ~ | |||
18: 3 Linolen | 0.055 g | ~ | |||
Omega-3 asam lemak | 0.055 g | saka 0.9 nganti 3.7 g | 6.1% | 40.7% | |
Omega-6 asam lemak | 0.035 g | saka 4.7 nganti 16.8 g | 0.7% | 4.7% |
Nilai energi yaiku 15 kkal.
- 0,5 cangkir = 120 gram (18 kkal)
- bisa (303 x 406) = 439 g (65.9 kkal)
Kacang buncis, ijo, kalengan sugih karo vitamin lan mineral kaya vitamin K - 24,2%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: nilai kalori 15 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral tinimbang migunani Kacang buncis, ijo, kaleng, kalori, nutrisi, sifat sing migunani Kacang ijo, ijo, kaleng.