Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Protein | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| lemak | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Karbohidrat | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Serat pemakanan | 3 g | 20 g | 15% | 53.6% | 667 g |
| Water | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 23 .g | 900 mcg | 2.6% | 9.3% | 3913 g |
| carotenes alpha | 61 .g | ~ | |||
| beta Karoten | 0.249 mg | 5 mg | 5% | 17.9% | 2008 |
| Lutein + Zeaxanthin | 564 .g | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Vitamin B5, Pantotenat | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Vitamin B9, folat | 23 .g | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamin C, askorbik | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| Rentang tokoferol | 0.08 mg | ~ | |||
| Delta Tokoferol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 38.1 .g | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamin PP, ora | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Kalsium, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Natrium, Na | 245 mg | 1300 mg | 18.8% | 67.1% | 531 g |
| Belerang, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| Minerals | |||||
| Wesi, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Manganese, Mbak | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Tembaga, Cu | 59 .g | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Yen | 0.4 .g | 55 mcg | 0.7% | 2.5% | 13750 g |
| Seng, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 1.88 g | maks 100 g | |||
| Asam amino penting | |||||
| Arginin * | 0.06 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| Lysine | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.068 g | ~ | |||
| Asam partikel | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Asam glutamat | 0.153 g | ~ | |||
| Prolin | 0.055 g | ~ | |||
| serina | 0.081 g | ~ | |||
| tirosin | 0.034 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.044 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.083 g | saka 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linolik | 0.036 g | ~ | |||
| 18: 3 Linolen | 0.047 g | ~ | |||
| Omega-3 asam lemak | 0.047 g | saka 0.9 nganti 3.7 g | 5.2% | 18.6% | |
| Omega-6 asam lemak | 0.036 g | saka 4.7 nganti 16.8 g | 0.8% | 2.9% |
Nilai energi yaiku 28 kkal.
- tuwung = 135 gram (37.8 kkal)
Kacang buncis, ijo, beku, masak, uyah sugih karo vitamin lan mineral kaya vitamin K - 31,8%, mangan - 14,4%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, tingkat prothrombin sing kurang ing getih.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 28 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka migunani Kacang buncis, ijo, beku, masak, karo uyah, kalori, gizi, ono gunane saka kacang ijo, ijo, beku, masak, karo uyah