Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Protein | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| lemak | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| Karbohidrat | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Serat pemakanan | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 16 .g | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitamin B5, Pantotenat | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folat | 18 .g | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamin C, askorbik | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitamin E, alpha tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamin PP, ora | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Makronutrien | |||||
| Kalium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Belerang, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Fosfor, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| Minerals | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mbak | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Tembaga, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Yen | 0.2 .g | 55 mcg | 0.4% | 2.7% | 27500 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Asam amino penting | |||||
| Arginin * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.037 g | ~ | |||
| Asam partikel | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Asam glutamat | 0.082 g | ~ | |||
| Prolin | 0.029 g | ~ | |||
| serina | 0.043 g | ~ | |||
| tirosin | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.023 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.052 g | saka 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linolik | 0.02 g | ~ | |||
| 18: 3 Linolen | 0.032 g | ~ | |||
| Omega-3 asam lemak | 0.032 g | saka 0.9 nganti 3.7 g | 3.6% | 24% | |
| Omega-6 asam lemak | 0.02 g | saka 4.7 nganti 16.8 g | 0.4% | 2.7% |
Nilai energi yaiku 15 kkal.
- 0,5 cangkir = 120 gram (18 kkal)
- bisa (303 x 406) = 439 g (65.9 kkal)
Kacang buncis, ijo, kaleng, ora uyah sugih karo vitamin lan mineral kaya mangan - 16,8%
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: Nilai kalori 15 kcal, komposisi kimia, nilai nutrisi, vitamin, mineral tinimbang migunani Kacang buncis, ijo, kaleng, tanpa uyah, kalori, nutrisi, sifat sing migunani Kacang ijo, ijo, dikemas kaleng, ora ana uyah.