Carane nyiyapake sajian "Muffin Zucchini"
Cuci, pil lan parut zucchini. Tambahake bahan sing isih ana ing massa zucchini lan campuran. Ing bentuk parchment nyebarake adonan, panggang ing oven nganti setengah jam kanthi suhu 200 derajat
Bahan resep “Muffin Zucchini"
- 300 g zucchini
- endhog 1
- 50 g herkula
- 5 g papak
- 10 g sayuran ijo
Nilai nutrisi sajian "muffin Zucchini" (saben 100 gram):
Kalori: 82.2 kkal
Bajing: 3.7 gr.
Lemak: 2.4 gr.
Karbohidrat: 11.1 gr.
Jumlah porsi: 6Bahan-bahan lan isi kalori resep ”Muffin Zucchini»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hercule oatmeal | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| papak | 5 Art | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| ijo | 10 Art | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 porsi | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 gram | 100 | 3.7 | 2.4 | 11.1 | 82.2 |