Bahan resep “Cupcakes setengah panggang"
- 300 g apel
- Wortel 50 g
- 25 g anggur
- 130 g endhog
- 100 ml Susu 1%
- 23 g glepung flaxseed
- 50 g glepung beras Garnet
- 15 g protein
- 20 g brambang gandum
Nilai nutrisi sajian " Kue mangkuk setengah panggang "(per 100 gram):
Kalori: 114 kkal
Bajing: 6.9 gr.
Lemak: 3 gr.
Karbohidrat: 14.9 gr.
Jumlah porsi: 4Bahan lan isi kalori saka resep "Kue cupcake setengah panggang"
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| wortel | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| anggur | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| endhog pitik | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| susu 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| glepung rami | 23 Art | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| glepung beras garnet | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Protein | 15 Art | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| bran oat | 20 Art | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 porsi | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gram | 100 | 6.9 | 3 | 14.9 | 114 |